John Rupp

Log

Date Workout Score Ave Comments Action
02/20/20 10110m

3x19' 2:50

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02/19/20 1:07:47.7 27,118m 2:30.0

/3

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02/19/20 2354m

recoveries + 5' warm down

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02/19/20 9:03.6 2,000m 2:15.9

2:16.1 2:17.0 2:16.7 2:13.8 49spm

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02/19/20 833m

5' easy

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02/19/20 8:59.9 2,001m 2:14.9

4x500 r3 1416 49spm / better would be 3x2k 45 45 4x spm with 10 minute rests

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02/19/20 10:00.0 2,153m 2:19.3

45spm

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02/19/20 10:00.0 2,127m 2:21.0

43spm 90df

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02/18/20 1:04:45.9 25,734m 2:31.0

/3

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02/18/20 10634m

3x20' 2:50

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02/17/20 1:04:43.6 25,550m 2:32.0

/3

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02/17/20 10638m

3x20' 2:50

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02/16/20 1:06:03.1 25,568m 2:35.0

/3

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02/16/20 10641m

3x20' 2:50

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02/15/20 1:04:48.7 25,583m 2:32.0

/3

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02/15/20 3878m

recoveries + warm downs

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02/15/20 9:11.3 2,000m 2:17.8

46spm 2:14.5 2:14.1 2:30.6 2:12.1

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02/15/20 5:00.0 1,081m 2:18.7

5x1' r1 640 30spm / the repetitions today were too short and too hard

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02/15/20 3:19.7 750m 2:13.1

3x250 r15 118 48spm / too short

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02/15/20 7:44.0 1,750m 2:12.5

7x250 r20" 346 49spm / too short

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02/15/20 10:00.0 2,076m 2:24.5

30spm / 100df

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02/14/20 1:04:42.7 25,544m 2:32.0

/3

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02/14/20 10634m

3x20' 2:50

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02/13/20 1:04:47.8 25,082m 2:35.0

/3

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02/13/20 10640m

3x20' / 23spm 100df

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