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John Rupp

Log

Date Workout Score Ave Comments Action
05/29/20 5:05.9 1,799m 2:50.0 View workout
05/29/20 200m 0:20.2 1:41.0

1:47.0 1:36.0 110df 79 94rpm

 View workout
05/29/20 4:59.9 1,764m 2:50.0 View workout
05/29/20 2:00.0 1,189m 1:40.9

6x20" r2 3703 1:45.2->1:39.0 85rpm 45rpm

 View workout
05/29/20 4:59.9 1,764m 2:50.0 View workout
05/29/20 2:00.0 1,182m 1:41.5

6x20" r2 3696 1:46.9->1:38.5 84rpm 45rpm

 View workout
05/29/20 10:00.0 4,354m 2:17.8

warm up 110df

 View workout
05/29/20 54:22.0 10,006m 2:43.0

3x

 View workout
05/28/20 1:12:16.5 30,114m 2:24.0

3x

 View workout
05/28/20 54:16.8 9,990m 2:43.0

3x

 View workout
05/27/20 1:12:15.6 30,108m 2:24.0

3x

 View workout
05/27/20 54:20.7 10,002m 2:43.0

3x

 View workout
05/26/20 36:00.0 4,864m 3:42.0

intervals

 View workout
05/26/20 1:12:17.5 30,121m 2:24.0

3x

 View workout
05/26/20 2:28.7 456m 2:43.0

warm down

 View workout
05/26/20 2:00.0 518m 1:55.8

6x20" r2 1:57.6->1:54.9 110df 59spm

 View workout
05/26/20 3:05.2 568m 2:43.0 View workout
05/26/20 2:00.0 511m 1:57.4

6x20" r2 1:59.0->1:56.2 110df 56spm

 View workout
05/26/20 3:06.2 571m 2:43.0 View workout
05/26/20 2:00.0 496m 2:00.9

6x20" r2 2:08.2->1:57.6 100df 52spm

 View workout
05/26/20 10:00.0 2,017m 2:28.7

warm up 80df

 View workout
05/25/20 20:00.0 7,323m 2:43.8

intervals

 View workout
05/25/20 10:05.3 4,262m 2:22.0

warm down

 View workout
05/25/20 10:00.0 4,892m 2:02.6

5x2' r2 2:44.2 (2:20.4) 71rpm

 View workout
05/25/20 10:04.7 4,258m 2:22.0

61rpm

 View workout