John Rupp

Log

Date Workout Score Ave Comments Action
02/06/20 4927m

recoveries + 5' warm down

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02/06/20 2:04.6 520m 1:59.8

4x130 r2 4:05.6 55spm
20" reps with 2' intervals is better

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02/06/20 5:09.0 1,250m 2:03.6

5x250 r3 4:12.1 53
20" reps with 2' intervals is better

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02/06/20 10:58.3 2,500m 2:11.6

5x500 r2 4:01.1 48spm
20" reps with 2' intervals is better

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02/06/20 5:00.0 1,088m 2:17.8

warm up 43spm

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02/05/20 1:04:45.7 25,069m 2:35.0

/3

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02/05/20 10642m

3x20' 2:50

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02/04/20 1:04:45.6 25,068m 2:35.0

/3

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02/04/20 10638m

3x20' 2:50

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02/03/20 1:04:43.7 25,056m 2:35.0

/3

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02/03/20 3097m

recoveries + 10' warm down

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02/03/20 5000m 22:43.2 2:16.3

2:16.6 2:16.2 2:16.3 2:16.3 2:16.2 46spm

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02/03/20 882m

2:50 pace

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02/03/20 9:39.2 2,100m 2:17.9

3x700 r3 3:38.4 44spm

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02/03/20 5:00.0 1,046m 2:23.4

warm up 41spm 85df

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02/02/20 1:04:47.1 25,078m 2:35.0

/3 good

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02/02/20 10642m

3x20' 2:50

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02/01/20 1:04:47.6 25,081m 2:35.0

/3 easy

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02/01/20 10637m

3x20' 2:50

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01/31/20 1:04:36.1 26,014m 2:29.0

/3

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01/31/20 10637m

3x20' 2:50

View workout
01/30/20 1:04:36.0 26,013m 2:29.0

/3

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01/30/20 10638m

3x20' 2:50

View workout
01/29/20 1:04:45.8 26,079m 2:29.0

/4

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01/29/20 7856m

2x20' 2:50 + recoveries

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