John Rupp

Log

Date Workout Score Ave Comments Action
05/20/20 54:18.4 9,995m 2:43.0

3x

View workout
05/19/20 9:00.0 3,380m 2:39.7

intervals

View workout
05/19/20 11:08.3 4,455m 2:30.0

warm down

View workout
05/19/20 19:06.3 3,332m 2:52.0

1x

View workout
05/19/20 3:06.4 1,165m 2:40.0

warm down

View workout
05/19/20 30:00 14,267m 2:06.1

2:08.3 2:07.7 2:06.9 2:05.8 2:05.5 2:02.7 110df 69rpm / last 4k 8:15.5

View workout
05/19/20 10:00.0 4,604m 2:10.3

2x5' r3 2:11.0 2:09.5

View workout
05/19/20 5:00.0 2,221m 2:15.0

1x5' r3 1124 / 110df

View workout
05/19/20 36:08.6 6,652m 2:43.0

2x

View workout
05/18/20 1:12:16.9 30,117m 2:24.0

3x

View workout
05/18/20 54:16.1 9,988m 2:43.0

3x

View workout
05/17/20 1:12:15.9 30,110m 2:24.0

3x

View workout
05/17/20 54:16.1 9,988m 2:43.0

3x

View workout
05/16/20 1:12:15.7 30,109m 2:24.0

3x

View workout
05/16/20 54:17.8 9,993m 2:43.0

3x

View workout
05/15/20 0:59.0 177m 2:46.6

intervals

View workout
05/15/20 1:12:15.3 30,106m 2:24.0

3x

View workout
05/15/20 2:23.7 449m 2:40.0

2' warm down

View workout
05/15/20 40:00.0 8,408m 2:22.7

10x4' r2 80df 40met

View workout
05/15/20 5:00.0 1,007m 2:28.9

warm up

View workout
05/14/20 1:12:15.5 30,107m 2:24.0

3x

View workout
05/14/20 54:14.8 9,984m 2:43.0

3x

View workout
05/13/20 18:00.0 6,565m 2:44.5

intervals

View workout
05/13/20 14:30.7 6,046m 2:24.0

warm down

View workout
05/13/20 4000m 8:14.7 2:03.6

2:06.3 2:07.3 2:04.6 2:01.2 1:58.8 110df 70rpm

View workout