John Rupp

Log

Date Workout Score Ave Comments Action
01/13/20 1:04:35.4 26,009m 2:29.0

/3

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01/13/20 10638m

3x20' 2:50

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01/12/20 1:04:37.5 26,023m 2:29.0

/3

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01/12/20 10656m

3x20' 2:50

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01/11/20 1:04:41.1 26,047m 2:29.0

/4

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01/11/20 5235m

recoveries + 3' warm down

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01/11/20 4:49.3 1,200m 2:00.5

8x150 r2 2011 52spm

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01/11/20 5:08.9 1,250m 2:03.5

5x250 r3 1546 52spm

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01/11/20 11:03.6 2,500m 2:12.7

5x500 r2 1142 48spm

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01/11/20 5:00.0 1,081m 2:18.7

warm up 44spm

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01/10/20 1:04:38.7 26,031m 2:29.0

/3

View workout
01/10/20 10638m

3x20' 2:50

View workout
01/09/20 1:04:35.7 26,011m 2:29.0

/3

View workout
01/09/20 10636m

3x20' 2:50

View workout
01/08/20 1:04:38.1 26,027m 2:29.0

/3

View workout
01/08/20 10637m

3x20' 2:50

View workout
01/07/20 1:04:38.1 26,027m 2:29.0

/4

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01/07/20 4029m

recoveries + 2' warm down

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01/07/20 4:51.2 1,200m 2:01.3

8x150 r2 4:03.0 53spm

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01/07/20 10:00.0 2,184m 2:17.3

2x5' r2 4:01.9 47spm

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01/07/20 5:00.0 1,088m 2:17.8 View workout
01/07/20 10:00.0 2,179m 2:17.6

2x5' r2 3:59.5 44spm

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01/07/20 5:00.0 1,084m 2:18.3

warm up

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01/06/20 1:04:37.0 26,020m 2:29.0

/3

View workout
01/06/20 10638m

3x20' 2:50

View workout