John Rupp

Log

Date Workout Score Ave Comments Action
12/29/19 1:04:39.7 26,038m 2:29.0

/3

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12/29/19 10637m

3x20' 2:50

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12/28/19 1:04:40.0 26,040m 2:29.0

/4

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12/28/19 2503m

recoveries + warm downs

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12/28/19 1290m

4xLP on2 1:55 1:56 1:53 1:53

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12/28/19 2:27.5 600m 2:02.9

4x150 r2 4:18.3 49spm

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12/28/19 3:12.8 750m 2:08.5

3x250 r3 4:00.4 46spm

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12/28/19 1293m

4xLP on2 2:00 1:59 1:57 1:54

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12/28/19 16:00.0 3,431m 2:19.9

42spm

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12/28/19 5:00.0 1,068m 2:20.4

41spm

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12/27/19 1:04:39.9 26,039m 2:29.0

/3

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12/27/19 10635m

3x20' 2:50

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12/26/19 1:04:40.2 26,041m 2:29.0

/3

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12/26/19 10646m

3x20' 2:50

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12/25/19 1:04:40.5 26,043m 2:29.0

/3

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12/25/19 10877m

3x20' 2:50

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12/24/19 1:04:43.4 26,063m 2:29.0

/4

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12/24/19 3563m

recoveries + warm downs

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12/24/19 1071m

7x LP on 1' / 1:56 max

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12/24/19 4:09.3 1,000m 2:04.6

8x125 r45" 782 46spm

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12/24/19 10:47.9 2,500m 2:09.5

10x250 r1 1227 46spm

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12/24/19 15:00.0 3,195m 2:20.8

42spm

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12/24/19 6:00.0 1,271m 2:21.6

40spm

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12/23/19 1:04:37.5 26,023m 2:29.0

/3

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12/23/19 10654m

3x20' 2:50

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