John Rupp

Log

Date Workout Score Ave Comments Action
03/27/20 9318m

3x17' 2:45

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03/26/20 27:10.1 9,448m 2:52.5

recoveries + warm down

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03/26/20 30:00 14,090m 2:07.7

2:09.1 2:09.1 2:09.1 2:08.0 2:07.4 2:03.5 145df 62rpm / 8:20.3 last 4k

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03/26/20 10:00.0 4,527m 2:12.5

2x5' r2 1271 3:08.8

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03/26/20 5:00.0 2,185m 2:17.2

warm up

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03/26/20 9208m

3x17' 2:47

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03/25/20 1:09:14.0 28,258m 2:27.0

/3 170df

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03/25/20 9176m

3x17' 2:48 / 120df

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03/24/20 1:09:16.8 28,277m 2:27.0

/3 200df

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03/24/20 9097m

3x17' 2:49 / 150df

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03/23/20 1:09:16.0 28,272m 2:27.0

/3

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03/23/20 3625m

recoveries + 10' warm down

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03/23/20 7:00.0 1,540m 2:16.3

7x1' r1 5:00.0 35spm

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03/23/20 10:00.0 2,009m 2:29.3

30spm

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03/23/20 3:00.0 637m 2:21.2

1x3' r2 4:35.2 / arms tired

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03/23/20 15:00.0 3,176m 2:21.6

3x5' r2 4:43.9 35spm

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03/23/20 5:00.0 1,017m 2:27.4

warm up 255df 30spm

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03/22/20 1:15:14.7 30,712m 2:27.0

/3

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03/22/20 9099m

3x17' 2:49

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03/21/20 1:09:14.4 28,070m 2:28.0

/3

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03/21/20 9043m

3x17' 2:50

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03/20/20 36:45.7 12,645m 2:54.4

recoveries + warm downs

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03/20/20 4000m 8:19.0 2:04.7

2:06.2 2:06.7 2:06.0 2:04.8 1:59.8 151df 63rpm PB by 19 seconds

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03/20/20 25:00.0 11,487m 2:10.5

5x5' r2 3:07.5 244df 51rpm 2:11.6 -> 2:09.1

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03/20/20 5:00.0 2,178m 2:17.7

warm up 244df

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