John Rupp

Log

Date Workout Score Ave Comments Action
12/22/19 1:04:35.7 26,011m 2:29.0

/3

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12/22/19 10639m

3x20' 2:50

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12/21/19 1:04:38.7 26,031m 2:29.0

/4

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12/21/19 4248m

recoveries + warm downs

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12/21/19 1:39.7 400m 2:04.6

4x100 r45" 3:49.6 45spm

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12/21/19 1:40.0 400m 2:05.0

4x100 r45" 407 45spm

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12/21/19 1:40.5 400m 2:05.6

4x100 r45" 388 45spm

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12/21/19 10:00.0 2,309m 2:09.9

10x1' r1 1243 45spm 85df

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12/21/19 12:00.0 2,629m 2:16.9

2)2x3' r2 950 41spm 100df

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12/20/19 1:05:45.0 26,476m 2:29.0

/3

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12/20/19 10644m

3x20' 2:50

View workout
12/19/19 1:04:38.5 26,030m 2:29.0

/3

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12/19/19 10641m

3x20' 2:50

View workout
12/18/19 1:04:41.2 26,048m 2:29.0

/4

View workout
12/18/19 4259m

recoveries + 2' warm down

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12/18/19 1:38.4 400m 2:03.0

4x100 r50 429 53spm

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12/18/19 2:05.0 507m 2:03.2

5x25" r35 390 51spm

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12/18/19 2:00.0 481m 2:04.7

4x30" r45 375 51spm

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12/18/19 2:00.0 480m 2:05.0

4x30" r45 3:55.0 51spm

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12/18/19 9:00.0 2,029m 2:13.0

4x2'15 r3 4:20.0 46spm

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12/18/19 14:00.0 3,075m 2:16.5

5'4'3'2' r2 947 43spm

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12/17/19 1:04:38.2 26,028m 2:29.0

/3

View workout
12/17/19 10640m

3x20' 2:50

View workout
12/16/19 1:05:06.9 26,046m 2:30.0

/3

View workout
12/16/19 10640m

3x20' 2:50

View workout