John Rupp

Log

Date Workout Score Ave Comments Action
01/21/20 11:18.7 2,520m 2:14.6

3x840/3.8' r2 4:10.7 48spm
intervals too short / 4' better

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01/21/20 11:20.4 2,520m 2:15.0

3x840/3.8' r2 4:15.0 47spm
intervals too short / 4' better

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01/21/20 5:00.0 1,084m 2:18.3

warm up 45spm

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01/20/20 1:05:28.9 26,368m 2:29.0

/3

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01/20/20 10648m

3x20' 2:50

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01/19/20 1:03:21.3 25,512m 2:29.0

/3

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01/19/20 10638m

3x20' 2:50

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01/18/20 1:04:36.6 26,017m 2:29.0

/4

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01/18/20 5297m

recoveries + 2' warm down

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01/18/20 4:49.2 1,200m 2:00.5

8x150 r2 3:59.0 53spm

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01/18/20 5:05.8 1,250m 2:02.3

5x250 r3 4:22.5 52spm

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01/18/20 10:55.7 2,500m 2:11.1

5x500 r2 4:09.2 47spm

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01/18/20 5:00.0 1,081m 2:18.7

warm up 42spm

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01/17/20 1:04:36.1 26,014m 2:29.0

/3

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01/17/20 10637m

3x20' 2:50

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01/16/20 1:04:36.0 26,013m 2:29.0

/3

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01/16/20 10647m

3x20' 2:50

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01/15/20 1:04:38.4 26,029m 2:29.0

/3

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01/15/20 3755m

recoveries + 2' warm down

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01/15/20 4:47.3 1,200m 1:59.7

8x150 r2 4:07.8 53spm

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01/15/20 11:18.2 2,520m 2:14.5

3x840/3.8' r2 4:10.3 46spm

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01/15/20 11:24.9 2,520m 2:15.8

3x840/3.8' r2 4:06.6 44spm

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01/15/20 5:00.0 1,069m 2:20.3

warm up 42spm

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01/14/20 1:04:35.5 26,010m 2:29.0

/3

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01/14/20 10635m

3x20' 2:50

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