John Rupp

Log

Date Workout Score Ave Comments Action
05/06/20 1:12.7 460m 2:38.0

warm down

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05/06/20 15:00.0 7,169m 2:05.5

5x3' r3 70rpm
2:08.6 2:06.0 2:05.0 2:04.6 2:03.3

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05/06/20 15:00.0 7,101m 2:06.7

5x3' r3 70rpm
2:09.2 2:07.9 2:06.6 2:05.7 2:04.2

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05/06/20 10:00.0 4,354m 2:17.8

warm up 110df

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05/06/20 54:14.5 9,983m 2:43.0

3x

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05/05/20 20:00.0 3,349m 2:59.1

intervals

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05/05/20 1:12:15.2 30,105m 2:24.0

3x

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05/05/20 3:39.8 616m 2:58.4

warm down

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05/05/20 20:00.0 4,190m 2:23.1

5x4/4 3349 38met
2:24.9 2:23.7 2:22.5 2:22.7 2:22.2

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05/05/20 4:05.4 674m 3:02.0 View workout
05/05/20 6:00.0 1,196m 2:30.5

warm up 85df

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05/04/20 1:12:16.0 30,111m 2:24.0

3x

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05/04/20 54:16.5 9,989m 2:43.0

3x18' 2:43

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05/03/20 30:00.0 10,889m 2:45.3

intervals

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05/03/20 10:06.6 4,818m 2:05.9

5x2' r2 71rpm
2:06.1 2:05.6 2:04.2 2:03.8 2:02.8

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05/03/20 20:00.0 9,397m 2:07.7

5x4' r4 69rpm
2:10.6 2:09.2 2:08.1 2:06.3 2:04.1

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05/03/20 2:06.6 768m 2:44.8 View workout
05/03/20 10:00.0 4,341m 2:18.2

warm up 110df

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05/03/20 54:15.5 9,986m 2:43.0

3x

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05/02/20 19:00.0 2,129m 4:27.7

intervals

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05/02/20 1:12:15.5 30,107m 2:24.0

3x

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05/02/20 2:22.7 351m 3:23.2

warm down

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05/02/20 2:00.0 486m 2:03.4

4x30" r75 594 50 spm / 2:06.0
2:05.0 2:01.9 2:00.9 / 85 85 120 100df

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05/02/20 28:00.0 6,009m 2:19.7

7x4' r2 1535 85df 41spm

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05/02/20 5:00.0 1,030m 2:25.6

warm up 85df

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