John Rupp

Log

Date Workout Score Ave Comments Action
10/24/19 10635m

3x20' 2:50

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10/23/19 1:05:09.7 24,589m 2:39.0

4x16'

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10/23/19 3376m

recoveries & WDs / 2:50 / #7

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10/23/19 4:00.0 976m 2:02.9

8x30" r45 782 45spm

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10/23/19 4:00.0 960m 2:05.0

8x30" r45 797 45spm

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10/23/19 5342m

20+5+5' / 2:50 / 122df

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10/22/19 1:01:25.7 24,571m 2:30.0

3x20' hot night & day

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10/22/19 10633m

3x20' 2:50

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10/21/19 1:01:21.2 24,541m 2:30.0

3x20' hot night & day

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10/21/19 10639m

3x20' 2:50

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10/20/19 1:02:15.0 24,253m 2:34.0

4x15'

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10/20/19 4716m

recoveries & WDs / #6

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10/20/19 4:00.0 934m 2:08.4

4x1' j90 3:53.4 45spm 173mhr

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10/20/19 4:00.0 933m 2:08.6

3x80" r2 3:59.3 45spm 187mhr

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10/20/19 4:00.0 919m 2:10.5

2x2' r3 3:37.6 45spm 184mhr

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10/20/19 15:00.0 3,237m 2:19.0

3x5' 40spm 170 165 183mhr

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10/19/19 1:01:27.5 24,583m 2:30.0

3x20'

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10/19/19 10638m

3x20' 2:50

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10/18/19 1:01:37.4 25,152m 2:27.0

3x20'

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10/18/19 10641m

3x20' 2:50

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10/17/19 1:01:57.2 23,828m 2:36.0

4x15'

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10/17/19 5636m

recoveries & WDs / #5

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10/17/19 2:25.2 600m 2:01.0

6x100 r75 3:50.3 46spm 163mhr

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10/17/19 6:00.0 1,420m 2:06.7

6x1' r2 3:47.7 46spm 192mhr

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10/17/19 10:00.0 2,287m 2:11.1

5x2' r3 3:43.7 46spm 197mhr

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