John Rupp

Log

Date Workout Score Ave Comments Action
01/18/20 5297m

recoveries + 2' warm down

View workout
01/18/20 4:49.2 1,200m 2:00.5

8x150 r2 3:59.0 53spm

View workout
01/18/20 5:05.8 1,250m 2:02.3

5x250 r3 4:22.5 52spm

View workout
01/18/20 10:55.7 2,500m 2:11.1

5x500 r2 4:09.2 47spm

View workout
01/18/20 5:00.0 1,081m 2:18.7

warm up 42spm

View workout
01/17/20 1:04:36.1 26,014m 2:29.0

/3

View workout
01/17/20 10637m

3x20' 2:50

View workout
01/16/20 1:04:36.0 26,013m 2:29.0

/3

View workout
01/16/20 10647m

3x20' 2:50

View workout
01/15/20 1:04:38.4 26,029m 2:29.0

/3

View workout
01/15/20 3755m

recoveries + 2' warm down

View workout
01/15/20 4:47.3 1,200m 1:59.7

8x150 r2 4:07.8 53spm

View workout
01/15/20 11:18.2 2,520m 2:14.5

3x840/3.8' r2 4:10.3 46spm

View workout
01/15/20 11:24.9 2,520m 2:15.8

3x840/3.8' r2 4:06.6 44spm

View workout
01/15/20 5:00.0 1,069m 2:20.3

warm up 42spm

View workout
01/14/20 1:04:35.5 26,010m 2:29.0

/3

View workout
01/14/20 10635m

3x20' 2:50

View workout
01/13/20 1:04:35.4 26,009m 2:29.0

/3

View workout
01/13/20 10638m

3x20' 2:50

View workout
01/12/20 1:04:37.5 26,023m 2:29.0

/3

View workout
01/12/20 10656m

3x20' 2:50

View workout
01/11/20 1:04:41.1 26,047m 2:29.0

/4

View workout
01/11/20 5235m

recoveries + 3' warm down

View workout
01/11/20 4:49.3 1,200m 2:00.5

8x150 r2 2011 52spm

View workout
01/11/20 5:08.9 1,250m 2:03.5

5x250 r3 1546 52spm

View workout