John Rupp

Log

Date Workout Score Ave Comments Action
01/04/20 5:00.0 1,081m 2:18.7

warm up

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01/03/20 1:04:35.1 26,007m 2:29.0

/3

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01/03/20 10635m

3x20' 2:50

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01/02/20 1:04:35.5 26,010m 2:29.0

/3

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01/02/20 10636m

3x20' 2:50

View workout
01/01/20 1:04:35.8 26,012m 2:29.0

/3

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01/01/20 10632m

3x20' 2:50

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12/31/19 1:04:41.5 26,050m 2:29.0

/4

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12/31/19 3231m

recoveries + 3' warm down

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12/31/19 2:24.9 600m 2:00.7

4x150 r2 972 50spm

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12/31/19 1596m

5xLP on2 1:55 1:55 1:53 1:53 1:52

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12/31/19 9:00.0 1,991m 2:15.6

3x3' r2 4:16.7 45spm

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12/31/19 3:00.0 660m 2:16.3

1x3' r2 276 44spm

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12/31/19 9:00.0 1,977m 2:16.5

3x3' r2 4:05.5 44spm

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12/31/19 5:00.0 1,077m 2:19.2

warm up

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12/30/19 1:04:38.5 26,030m 2:29.0

/3

View workout
12/30/19 10636m

3x20' 2:50

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12/29/19 1:04:39.7 26,038m 2:29.0

/3

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12/29/19 10637m

3x20' 2:50

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12/28/19 1:04:40.0 26,040m 2:29.0

/4

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12/28/19 2503m

recoveries + warm downs

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12/28/19 1290m

4xLP on2 1:55 1:56 1:53 1:53

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12/28/19 2:27.5 600m 2:02.9

4x150 r2 4:18.3 49spm

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12/28/19 3:12.8 750m 2:08.5

3x250 r3 4:00.4 46spm

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12/28/19 1293m

4xLP on2 2:00 1:59 1:57 1:54

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