John Rupp

Log

Date Workout Score Ave Comments Action
09/15/19 1:06:38.8 11,296m 2:57.0

3x 2:57

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09/14/19 57:29.4 20,655m 2:47.0

3x6.9k

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09/14/19 1:05:43.6 11,140m 2:57.0

3x 2:57 / hot night and day

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09/13/19 57:45.3 20,750m 2:47.0

3x6.9k

View workout
09/13/19 1:07:02.6 11,363m 2:57.0

3x 2:57 / hot night and day

View workout
09/12/19 57:22.9 20,616m 2:47.0

3x6.9k

View workout
09/12/19 1:05:46.4 11,148m 2:57.0

3x 2:57

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09/11/19 29:40.6 10,474m 2:50.0

warm downs

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09/11/19 4000m 8:42.0 2:10.5

2:12.0 2:12.0 2:11.7 2:11.8 2:05.0 74df 76rpm 162 176 190 187 190 bpm PB

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09/11/19 6:45.0 3,059m 2:12.3

9x45" r15 750 2:21.8 74R 164H

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09/11/19 8:00.0 3,286m 2:26.0

2x4' warm ups

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09/11/19 1:05:46.4 11,148m 2:57.0

3x 2:57

View workout
09/10/19 57:25.3 20,630m 2:47.0

3x6.9k

View workout
09/10/19 1:05:44.3 11,142m 2:57.0

3x 2:57 alternate SE & BE

View workout
09/09/19 57:21.3 20,606m 2:47.0

3x6.9k

View workout
09/09/19 1:05:46.1 11,147m 2:57.0

3x 2:57

View workout
09/08/19 24:37.5 8,461m 2:54.6

recoveries & warm downs

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09/08/19 6:45.0 3,091m 2:11.0

9x45" r15 783 2:19.4 75R 166H

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09/08/19 5:15.0 2,558m 2:03.1

9x35" r25 1216 2:23.1 80R 175H

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09/08/19 5:15.0 2,541m 2:03.9

9x35" r25 1212 2:23.9 79R 168H

View workout
09/08/19 11:59.7 4,498m 2:40.0

warm up

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09/08/19 1:05:46.1 11,147m 2:57.0

3x 2:57

View workout
09/07/19 57:20.8 20,603m 2:47.0

3x6.9k

View workout
09/07/19 1:05:43.6 11,140m 2:57.0

3x 2:57

View workout
09/06/19 57:45.4 20,627m 2:48.0

3x6.9k

View workout