Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/19	10644m			SkiErg	3x20' 2:50	View workout
11/19/19	17:54.3	6,319m	2:50.0	BikeErg	recoveries & warm down	View workout
11/19/19	30:00	13,741m	2:10.9	BikeErg	2:14.1 2:12.1 2:10.6 2:10.0 2:08.2 161 163 170 182 193 81rpm 60df PB - last 8:35.0 4k faster than 4k PB	View workout
11/19/19	15:00.0	6,333m	2:22.1	BikeErg	alternate 3' steady with 3' pickups	View workout
11/19/19	10645m			SkiErg	3x20' 2:50	View workout
11/18/19	1:03:26.1	25,374m	2:30.0	BikeErg	/3	View workout
11/18/19	10645m			SkiErg	3x20' 2:50	View workout
11/17/19	1:05:45.2	26,301m	2:30.0	BikeErg	/3	View workout
11/17/19	10644m			SkiErg	3x20' 2:50	View workout
11/16/19	1:04:24.6	25,764m	2:30.0	BikeErg	/3	View workout
11/16/19	3377m			SkiErg	recoveries + 5' warm down	View workout
11/16/19	30:00.0	6,521m	2:18.0	SkiErg	10x3' r2 3:59.7 42spm 178mhr 85df	View workout
11/16/19	5:00.0	1,033m	2:25.2	SkiErg	2:30 > 2:18 WU 35spm 155mhr	View workout
11/15/19	1:04:10.1	25,667m	2:30.0	BikeErg	/3	View workout
11/15/19	10634m			SkiErg	3x20' 2:50	View workout
11/14/19	1:06:34.4	26,629m	2:30.0	BikeErg	/3	View workout
11/14/19	10656m			SkiErg	3x20' 2:50	View workout
11/13/19	19:15.8	5,713m	3:22.3	BikeErg	intervals + warm down	View workout
11/13/19	5:00.0	2,392m	2:05.4	BikeErg	5x1' r30 3:21.3 84rpm 170mhr	View workout
11/13/19	15:00.0	6,814m	2:12.0	BikeErg	3x5' r2 3:49.6 80rpm 175mhr	View workout
11/13/19	15:00.0	6,738m	2:13.5	BikeErg	3x5' r2 3:29.4 79rpm 167mhr	View workout
11/13/19	5:00.0	2,154m	2:19.2	BikeErg	warm up	View workout
11/13/19	10637m			SkiErg	3x20' 2:50 / alternating sets	View workout
11/12/19	1:03:52.4	25,549m	2:30.0	BikeErg	3x20'	View workout
11/12/19	10646m			SkiErg	3x20' 2:50	View workout

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