John Rupp

Log

Date Workout Score Ave Comments Action
03/12/19 6:09.8 1,500m 2:03.2

6x250 e5 45spm 168mhr

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03/12/19 40:00.0 8,047m 2:29.1

4x10' r5 35spm

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03/12/19 15:05.3 2,683m 2:48.7

warm up 100df

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03/11/19 1:31:31.2 16,275m 2:48.7

3x30'

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03/10/19 1:30:17.7 16,057m 2:48.7

3x30'

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03/09/19 16:15.5 2,891m 2:48.7

warm down

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03/09/19 500m 2:03.2 2:03.2

2:05.0 2:04.0 2:03.5 2:03.0 2:00.5 / 145 159 174 193 202 mhr / 49spm

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03/09/19 3:07.3 555m 2:48.7

100df

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03/09/19 3:06.4 750m 2:04.2

3x250 e5 45spm 172mhr

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03/09/19 3:21.0 800m 2:05.6

4x200 e4 45spm 163mhr

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03/09/19 40:00.0 8,025m 2:29.5

4x10' r5 30spm 165mhr

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03/09/19 15:05.3 2,683m 2:48.7 View workout
03/08/19 1:31:37.3 16,293m 2:48.7

3x30'

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03/07/19 1:30:15.3 16,050m 2:48.7

3x30'

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03/06/19 1:30:13.0 16,043m 2:48.7

3x30'

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03/05/19 2966m

recoveries & warm down

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03/05/19 1:00 262m 1:54.5

56spm pb 182hr

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03/05/19 0:22.2 100m 1:51.0

62spm pb tie 148hr

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03/05/19 0:45.8 200m 1:54.5

2x100 50spm r35 177mhr

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03/05/19 1:10.0 300m 1:56.6

3x100 45spm r35 170mhr

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03/05/19 1:35.2 400m 1:59.0

4x100 40spm r35 179mhr

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03/05/19 2:04.3 501m 2:04.0

5x100 35spm r35 171mhr

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03/05/19 2:33.6 600m 2:08.0

6x100 30spm r35 161mhr

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03/05/19 40:00.0 8,077m 2:28.5

4x10' 30spm r5 162hr

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03/05/19 15:04.3 2,680m 2:48.7

warm up 100df

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