Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/20	1:36:43.6	40,863m	2:22.0	BikeErg	/4 pace covered	View workout
11/13/20	30:26.5	14,496m	2:06.0	BikeErg	28x1' r30"	View workout
11/13/20	32:05.5	14,857m	2:09.6	BikeErg	planned 60' time trial but too slow	View workout
11/13/20	27:34.8	12,619m	2:11.1	BikeErg	3x4k on 14' 2:12.9 2:10.9 2:09.6	View workout
11/12/20	1:37:21.7	40,815m	2:23.1	BikeErg	/4 pace covered	View workout
11/11/20	1:34:28.4	40,809m	2:18.9	BikeErg	/4	View workout
11/10/20	1:30:22.0	40,759m	2:13.0	BikeErg	/4 2:15.1 2:13.4 2:12.6 2:11.0	View workout
11/09/20	1:36:20.4	40,728m	2:21.9	BikeErg	/4 pace covered easy good	View workout
11/08/20	1:37:42.4	40,704m	2:24.0	BikeErg	/4 pace covered easy good	View workout
11/07/20	1:38:44.8	40,699m	2:25.5	BikeErg	/4 pace covered easy good	View workout
11/06/20	1:33:30.2	40,668m	2:17.9	BikeErg	/4 easy	View workout
11/05/20	10:00.0	894m	11:11.1	BikeErg	interval stops	View workout
11/05/20	21:22.5	10,001m	2:08.2	BikeErg	20x500m r30"	View workout
11/05/20	22:57.2	10,433m	2:12.0	BikeErg	10x1k r1	View workout
11/05/20	44:46.7	20,338m	2:12.1	BikeErg	/2 2:12.2 2:12.0	View workout
11/04/20	1:30:21.1	40,676m	2:13.2	BikeErg	/4 2:16.3 2:13.1 2:12.3 2:11.4	View workout
11/03/20	1:30:55.0	40,671m	2:14.1	BikeErg	/4 2:16.2 2:14.6 2:13.5 2:12.2	View workout
11/02/20	1:33:11.0	40,669m	2:17.4	BikeErg	/4 moderate	View workout
11/01/20	42:43.7	20,202m	2:06.9	BikeErg	5x4k r4 120df 67rpm 2:07.9 2:07.6 2:07.2 2:06.9 2:05.2	View workout
11/01/20	44:28.1	20,336m	2:11.2	BikeErg	/2 2:11.7 2:10.7	View workout
10/31/20	1:29:15.3	40,670m	2:11.6	BikeErg	/4 2:12.9 2:11.9 2:11.3 2:10.6	View workout
10/30/20	1:30:18.0	40,675m	2:13.2	BikeErg	/4 2:15.7 2:13.6 2:12.1 2:11.4 bk up	View workout
10/29/20	1:33:52.4	40,667m	2:18.5	BikeErg	/4 easy	View workout
10/28/20	1:34:02.5	40,740m	2:18.5	BikeErg	/4 easy	View workout
10/27/20	1:33:51.7	40,662m	2:18.5	BikeErg	/4 easy	View workout

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