John Rupp

Log

Date Workout Score Ave Comments Action
11/24/20 2:20.8 1,136m 2:03.9

pace pickup

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11/24/20 1:33:50.5 41,061m 2:17.1

/4 moderate

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11/23/20 2:13.9 1,090m 2:02.8

pace pickup

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11/23/20 1:29:57.2 41,074m 2:11.4

/4 2:13.0 2:11.5 2:10.9 2:10.2 on30'

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11/22/20 1000m 1:57.4 1:57.4

1:57.5 1:56.5 1:57.0 1:57.5 1:58.5
120df 72rpm

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11/22/20 2:00.0 1,027m 1:56.8

3x40" r1 120df 72rpm

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11/22/20 1:32:50.9 41,250m 2:15.0

/4 2:16.7 2:15.2 2:14.6 2:13.7 on30'

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11/21/20 2:09.8 1,074m 2:00.8

pace pickup

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11/21/20 1:33:47.7 41,033m 2:17.1

/4 2:19.1 2:17.7 2:16.8 2:15.0 on30'

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11/20/20 2:00.0 1,051m 1:54.1

3x40" r1

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11/20/20 1:29:59.5 41,068m 2:11.4

/4 2:12.9 2:11.5 2:11.3 2:10.2 on30'

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11/19/20 1:19.1 800m 1:38.8

8x100 r1 / 5s starts 120df 85rpm

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11/19/20 1:32:20.7 41,604m 2:13.1

/4 2:16.1 2:13.4 2:12.3 2:10.9 on30'

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11/18/20 2:20.2 1,141m 2:02.8

pace pickup / bk up

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11/18/20 1:33:14.1 40,840m 2:16.9

/4

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11/17/20 2:11.1 1,055m 2:04.2

pace pickup

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11/17/20 1:36:37.0 41,179m 2:20.7

/4 pace covered

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11/16/20 1:22.5 800m 1:43.1

8x100 r1" / 2s starts 120df 81rpm

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11/16/20 1:36:46.5 41,423m 2:20.1

/4 pace covered

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11/15/20 1:51.4 1,050m 1:46.0

7x150 r1' / 2 second starts

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11/15/20 1:37:23.2 41,404m 2:21.1

/4 pace covered

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11/14/20 2:00.0 1,125m 1:46.6

6x20" r1' / 2 second starts

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11/14/20 1:36:43.6 40,863m 2:22.0

/4 pace covered

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11/13/20 30:26.5 14,496m 2:06.0

28x1' r30"

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11/13/20 32:05.5 14,857m 2:09.6

planned 60' time trial but too slow

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