John Rupp

Log

Date Workout Score Ave Comments Action
12/25/20 1:31:53.0 40,671m 2:15.5

/4 2:17.5 2:16.2 2:14.8 2:13.7 on30'

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12/24/20 1:06.3 496m 2:13.6

warm down

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12/24/20 21:00.0 8,115m 2:35.2

intervals

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12/24/20 21:00.0 9,843m 2:08.0

7x3' r3' good

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12/24/20 1:32:04.3 40,118m 2:17.7

steady - too slow

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12/24/20 1:06.6 504m 2:12.1

warm up

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12/23/20 2:10:29.3 54,370m 2:24.0

/4 steady

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12/22/20 2:10:25.2 54,341m 2:24.0

/4 steady 5' between

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12/21/20 36:06.2 15,043m 2:24.0

steady

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12/21/20 2:00:06.2 50,043m 2:24.0

steady

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12/20/20 14:00.0 5,466m 2:33.6

intervals

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12/20/20 1:10:00.0 30,620m 2:17.1

7x10' r2' moderate

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12/20/20 1:17:07.3 32,134m 2:24.0

steady

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12/19/20 2:36:21.4 65,148m 2:24.0

steady

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12/18/20 2:36:20.6 65,143m 2:24.0

steady

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12/17/20 27:07.2 11,300m 2:24.0

warm down

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12/17/20 20000m 44:28.5 2:13.4

2:17.0 2:14.9 2:14.0 2:13.2 2:08.0 120df 64rpm

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12/17/20 1:25:05.7 35,456m 2:24.0

warm up

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12/16/20 2:36:10.0 65,069m 2:24.0

good

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12/15/20 2:30:08.0 62,555m 2:24.0

easy good

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12/14/20 2:14:41.8 60,043m 2:14.6

even pace

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12/14/20 1:07.2 496m 2:15.4

warm up

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12/13/20 1:51:16.1 48,194m 2:18.5

/4 moderate

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12/12/20 1:48:28.1 48,190m 2:15.0

/4 2:17.9 2:15.3 2:14.2 2:12.9 moderate

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12/11/20 1:51:58.2 48,185m 2:19.4

/4 moderately easy

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