John Rupp

Log

Date Workout Score Ave Comments Action
01/23/21 2:00:51.1 50,173m 2:24.5

/5 120df - to bk

View workout
01/22/21 14:07.2 5,945m 2:22.5

warm down

View workout
01/22/21 42:00.0 15,082m 2:47.0

intervals 53.5rpm

View workout
01/22/21 21:00.0 10,138m 2:04.2

21x1' r1 7502 72rpm

View workout
01/22/21 21:00.0 9,994m 2:06.0

7x3' r3 7580 71rpm

View workout
01/22/21 23:07.0 10,036m 2:18.2

warm up 100df

View workout
01/21/21 1:56:56.8 50,177m 2:19.8

/5

View workout
01/20/21 1:58:54.1 50,183m 2:22.1

/5

View workout
01/19/21 6:09.5 2,515m 2:26.9

warm down

View workout
01/19/21 45:00.0 15,915m 2:49.6

intervals

View workout
01/19/21 5:00.0 2,553m 1:57.5

5x1' r1 1676 100df 76rpm

View workout
01/19/21 10:00.0 4,808m 2:04.7

5x2' r2 3420 100df 72rpm

View workout
01/19/21 15:00.0 7,053m 2:07.6

5x3' r3 5412 110df 68rpm

View workout
01/19/21 10:00.0 4,658m 2:08.8

5x2' r2 3569 120df

View workout
01/19/21 5:00.0 2,355m 2:07.3

5x1' r1' 1838 120df

View workout
01/19/21 23:17.5 10,032m 2:19.3

warm up

View workout
01/18/21 3:06.6 1,173m 2:39.0

warm down

View workout
01/18/21 2:00.0 707m 2:49.7

intervals

View workout
01/18/21 2:00.0 1,069m 1:52.2

4x30" r30 120df 75rpm

View workout
01/18/21 1:56:31.3 50,217m 2:19.2

/5 100->120df

View workout
01/17/21 1:05.0 420m 2:34.7

warm down

View workout
01/17/21 2:00.0 735m 2:43.2

intervals

View workout
01/17/21 2:00.0 1,008m 1:59.0

4x30" r30 100df 75rpm

View workout
01/17/21 2:01:06.2 51,091m 2:22.2

/5 100df moderate

View workout
01/16/21 1:56:43.3 51,081m 2:17.1

/5 2:22.0 2:18.9 2:17.3 2:15.5 2:12.0
110 120 130 150 200 drag factors
61 61 60 59 55 rpms

View workout