John Rupp

Log

Date Workout Score Ave Comments Action
02/10/21 45:00.0 14,712m 3:03.5

intervals

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02/10/21 40:00.0 19,130m 2:05.4

10x4' r4 13019 2:06.5->2:03.3

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02/10/21 5:22.2 2,035m 2:38.3

easy

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02/10/21 5:00.0 2,382m 2:05.9

5x1' r1 1693 - 120df

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02/10/21 10:06.2 4,467m 2:15.7

warm up

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02/09/21 2:04:41.5 50,191m 2:29.0

/5 2:34.9->2:23.7 on 30'

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02/08/21 5:16.5 2,128m 2:28.7

warm down

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02/08/21 1:00 552m 1:48.6

120df 78rpm

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02/08/21 16:00.0 5,019m 3:11.2

intervals

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02/08/21 2:00.0 1,093m 1:49.7

4x30" r2 2502 76rpm

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02/08/21 2:40.0 1,444m 1:50.8

4x40" r2 2517 76rpm

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02/08/21 1:34:40.0 40,155m 2:21.4

/4 on 30'

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02/07/21 1:58:32.0 50,197m 2:21.6

/5 on 30'

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02/06/21 10:28.6 4,442m 2:21.5

warm down

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02/06/21 10:00.0 3,307m 3:01.4

intervals

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02/06/21 5:00.0 2,541m 1:58.0

5x1' r2 3307 71rpm

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02/06/21 1:35:29.2 40,155m 2:22.6

/4 negative splits

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02/05/21 15:12.5 6,140m 2:28.6

warm down

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02/05/21 1:00:00 28,342m 2:07.0

2:08.8 2:08.0 2:07.2 2:06.4 2:04.6
120df 67rpm

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02/05/21 5:23.1 2,042m 2:38.2

easy recovery

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02/05/21 15:00.0 5,449m 2:45.1

intervals

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02/05/21 6:00.0 2,819m 2:07.7

6x1' r1 2100 66rpm

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02/05/21 5:07.3 2,062m 2:29.0

easy recovery

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02/05/21 9:00.0 4,097m 2:11.8

3x3' r3 3349 64rpm

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02/05/21 5:05.8 2,235m 2:16.8

120df warm up

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