John Rupp

Log

Date Workout Score Ave Comments Action
03/02/21 1:58:19.1 50,220m 2:21.3

/5 - 175df - covered - 2:23.8->2:18.1

View workout
03/01/21 1:57:21.8 50,248m 2:20.1

/5 - 222df - covered 2:24.6->2:15.0

View workout
02/28/21 22:08.3 10,055m 2:12.1

pace & rpm covered

View workout
02/28/21 23:20.6 10,040m 2:19.5

pace & rpm covered

View workout
02/28/21 8:00.0 3,077m 2:35.9

intervals

View workout
02/28/21 16:00.0 7,416m 2:09.4

2x8' r4 3077 53rpm - pace covered

View workout
02/28/21 22:29.4 10,047m 2:14.3

pace & rpm covered - 222df

View workout
02/28/21 22:56.9 10,043m 2:17.1

by meters only / pace & rpm covered

View workout
02/27/21 1:58:58.2 50,219m 2:22.1

/5 - 222df - 2:27.8->2:16.1 - knees okay today with high drag / steady resistance

View workout
02/26/21 2:00:26.1 50,216m 2:23.9

/5 - some knee pain & cracking

View workout
02/25/21 17:32.5 6,534m 2:41.0

/3 recoveries & warm down

View workout
02/25/21 36:00.0 11,913m 3:01.3

intervals

View workout
02/25/21 8:00.0 3,950m 2:01.5

3x2:40 r4 3917 2:02.6->2:00.5 65rpm

View workout
02/25/21 8:00.0 3,919m 2:02.4

3x2'40 r4 3992 2:03.6->2:01.4

View workout
02/25/21 8:00.0 3,899m 2:03.1

3x2'40 r4 4004 2:03.9->2:02.2 64rpm

View workout
02/25/21 48:10.9 20,089m 2:23.9

/2 warm up - 150df

View workout
02/24/21 5:08.3 2,055m 2:30.0

warm down - covered

View workout
02/24/21 12:00.0 4,025m 2:58.8

intervals

View workout
02/24/21 8:00.0 4,022m 1:59.3

8x1' r90 65rpm

View workout
02/24/21 1:36:22.4 40,183m 2:23.9

/4 steady - 150df

View workout
02/23/21 1:55:16.9 50,224m 2:17.7

/5 - 150df 57rpm - 2:21.2->2:14.6

View workout
02/22/21 1:56:34.1 50,223m 2:19.2

/5 - 222df 50rpm - 2:22.8->2:15.5

View workout
02/21/21 32:35.8 12,585m 2:35.4

warm down - aborted workout due to knee swelling up again

View workout
02/21/21 47:00.0 15,368m 3:03.4

intervals

View workout
02/21/21 12:00.0 5,727m 2:05.7

6x2' r2 3911 - 2:09.0->2:02.8

View workout