John Rupp

Log

Date Workout Score Ave Comments Action
03/14/21 8:00.0 3,877m 2:03.8

8x1' r1 - 120df - easy

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03/14/21 1:34:27.3 40,186m 2:21.0

/4 - 150df - negative 5' splits

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03/13/21 1:58:26.8 50,217m 2:21.5

/5 - 2:27.3->2:15.8

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03/12/21 1:59:12.1 50,239m 2:22.3

/5 - by meters only

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03/11/21 2:02:42.7 50,230m 2:26.5

/5 - by meters only

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03/10/21 15:07.6 6,409m 2:21.6

w/d covered 2:30.6 2:19.4 2:15.5

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03/10/21 1000m 1:54.9 1:54.9

1:51.5 1:55 1:55.5 1:56.5 1:56.5 150df 68rpm

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03/10/21 1:44.1 528m 3:17.1

easy - covered

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03/10/21 7:13.0 2,545m 2:50.1

easy - covered

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03/10/21 20:00.0 6,646m 3:00.5

intervals

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03/10/21 7:30.0 3,925m 1:54.6

10x45" r2 1:57.4->1:53.9 68rpm

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03/10/21 1:09:52.6 30,133m 2:19.1

/3 - 2:05.6 2:02.8 2:01.0 last 1ks

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03/09/21 1:59:50.3 50,218m 2:23.1

/5 - by meters only - 150df

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03/08/21 1:58:06.1 50,234m 2:21.0

/5 - by meters only - 140df - 57rpm

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03/07/21 1:56:19.7 50,228m 2:18.9

/5 - by meters only

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03/06/21 1:58:23.3 50,228m 2:21.4

/5 - by meters only - sm trip 2:15

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03/05/21 1:58:04.1 50,213m 2:21.0

/5 - by meters only - 175df - 53rpm

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03/04/21 1:59:08.9 50,217m 2:22.3

/5 - by meters - no pace/rpm

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03/03/21 7:14.7 3,044m 2:22.8

warm down

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03/03/21 500m 0:53.2 1:46.4

1:46 1:47 1:46 1:47 1:46 69rpm

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03/03/21 1:15.1 335m 3:44.1

decided to do time trial

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03/03/21 15:05.3 6,158m 2:27.0

warm down

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03/03/21 20:00.0 6,714m 2:58.7

intervals

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03/03/21 7:30.0 3,999m 1:52.5

10x45" r2 1:59.6->1:46.6 65rpm

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03/03/21 1:09:59.6 30,133m 2:19.3

/3 - 175df - covered

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