Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/21	2:13.7	1,045m	2:07.9	BikeErg	110df - failed 30' attempt	View workout
03/22/21	4:08.2	1,047m	3:57.0	BikeErg	recovery	View workout
03/22/21	11:19.4	4,051m	2:47.7	BikeErg	recovery	View workout
03/22/21	24:00.0	8,263m	2:54.2	BikeErg	intervals	View workout
03/22/21	9:00.0	4,358m	2:03.9	BikeErg	3x3' r3 3045 - 120df	View workout
03/22/21	15:00.0	7,208m	2:04.8	BikeErg	5x3' r3 5218 - 130df 65rpm	View workout
03/22/21	30:09.8	12,736m	2:22.1	BikeErg	warm up - 140df	View workout
03/21/21	2:24:14.5	60,450m	2:23.1	BikeErg	/6 - 140df - negative 5' splits	View workout
03/20/21	2:26:07.0	60,448m	2:25.0	BikeErg	/6 - same - with 8 standing sprints	View workout
03/19/21	2:27:18.8	60,374m	2:26.4	BikeErg	/6 - by meters only	View workout
03/18/21	2:19:58.8	60,365m	2:19.1	BikeErg	/6 - 150df - by meters only	View workout
03/17/21	2:22:24.2	60,340m	2:21.6	BikeErg	/6 - 175df - by meters only	View workout
03/16/21	2:24:22.9	60,389m	2:23.4	BikeErg	/6 - 222df - by meters only	View workout
03/15/21	30:13.8	12,247m	2:28.1	BikeErg	warm down	View workout
03/15/21	5:31.3	2,133m	2:35.3	BikeErg	recovery	View workout
03/15/21	4000m	8:04.7	2:01.1	BikeErg	2:02.3 2:03.0 2:02.7 2:01.6 1:56.0 130df 67rpm	View workout
03/15/21	2:28.0	723m	3:24.7	BikeErg	recovery	View workout
03/15/21	6:46.9	2,313m	2:55.9	BikeErg	recovery - 130df	View workout
03/15/21	24:00.0	8,181m	2:56.0	BikeErg	intervals	View workout
03/15/21	8:00.0	3,906m	2:02.8	BikeErg	2x4' r4 2655 - 125df	View workout
03/15/21	8:00.0	3,853m	2:04.5	BikeErg	2x4' r4 2735 - 130df 66rpm	View workout
03/15/21	8:00.0	3,821m	2:05.6	BikeErg	2x4' r4 2791 - 140df 64rpm	View workout
03/15/21	48:05.7	20,102m	2:23.5	BikeErg	/2 - 150df - 2:26.2 2:20.9 - warm up	View workout
03/14/21	9:44.9	4,053m	2:24.3	BikeErg	warm down	View workout
03/14/21	8:00.0	2,877m	2:46.8	BikeErg	intervals	View workout

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