John Rupp

Log

Date Workout Score Ave Comments Action
04/22/21 20:00.0 9,823m 2:02.1

10x2' r1 6490 / 2:06.3->1:59.7

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04/22/21 17:18.1 6,067m 2:51.1

easy recovery - covered

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04/22/21 10:00.0 4,821m 2:04.4

10x1' r1 3352

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04/22/21 50:31.9 20,239m 2:29.8

/2 easy warm up

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04/21/21 2:31:02.1 60,501m 2:29.7

/5 - 65rpe

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04/20/21 17:07.4 6,126m 2:47.7

warm down - covered

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04/20/21 6:00.0 1,999m 3:00.0

intervals

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04/20/21 6:00.0 2,934m 2:02.6

6x1' r1

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04/20/21 2:00:15.4 50,429m 2:23.0

/5 - negative 5' splits - 75rpe

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04/19/21 17:20.3 6,119m 2:50.0

warm down - covered

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04/19/21 4:00.0 1,300m 3:04.6

intervals

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04/19/21 4:00.0 1,946m 2:03.3

4x1' r1

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04/19/21 2:01:29.9 50,428m 2:24.5

/5 - same

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04/18/21 2:04:23.7 50,437m 2:27.9

/5 -same

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04/17/21 2:05:10.2 50,485m 2:28.7

/5 - by meters only - no pace/rpm

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04/16/21 16:15.5 6,229m 2:36.6

warm down

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04/16/21 7:08.8 2,558m 2:47.6

easy recovery

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04/16/21 30:00 14,576m 2:03.4

2:06.2 2:04.0 2:03.5 2:03.1 2:00.5 90df 75rpm

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04/16/21 6:28.0 2,282m 2:50.0

easy recovery

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04/16/21 36:00.0 12,024m 2:59.6

intervals

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04/16/21 12:00.0 5,758m 2:05.0

12x1' r1 4063 74rpm

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04/16/21 12:00.0 5,628m 2:07.9

3x4' r4 3971

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04/16/21 12:00.0 5,502m 2:10.8

3x4' r4 3990 71rpm

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04/16/21 5:07.4 2,211m 2:19.0

warm up 90df

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04/15/21 8:23.3 3,048m 2:45.1

warm down - covered

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