John Rupp

Log

Date Workout Score Ave Comments Action
05/05/21 37:00.0 11,495m 3:13.1

intervals

View workout
05/05/21 2:00.0 1,161m 1:43.3

6x20" r2 3469

View workout
05/05/21 5:00.0 2,650m 1:53.2

5x1' r1 1508

View workout
05/05/21 20:00.0 9,707m 2:03.6

5x4' r2 3172

View workout
05/05/21 20:00.0 9,555m 2:05.5

5x4' r2 3346

View workout
05/05/21 23:24.8 10,041m 2:19.9

warm up

View workout
05/04/21 25:27.6 9,044m 2:48.9

warm down covered

View workout
05/04/21 10:30.0 3,271m 3:12.6

intervals

View workout
05/04/21 2:00.0 1,117m 1:47.4

4x30" r40 767

View workout
05/04/21 8:00.0 3,927m 2:02.2

4x2' r2 2504 - 130df 67rpm

View workout
05/04/21 1:10:11.7 30,119m 2:19.8

/3 warm up

View workout
05/03/21 18:16.8 7,067m 2:35.2

warm down covered

View workout
05/03/21 1:31:55.2 40,161m 2:17.3

/4 - same

View workout
05/02/21 14:09.1 5,535m 2:33.4

warm down covered

View workout
05/02/21 1:32:51.5 40,162m 2:18.7

/4 - negative 5' splits - on 30'

View workout
05/01/21 26:55.5 10,040m 2:40.9

warm down covered

View workout
05/01/21 36:00.0 10,503m 3:25.6

intervals

View workout
05/01/21 2:00.0 1,153m 1:44.0

6x20" r2 3151 - 78rpm

View workout
05/01/21 4:00.0 2,009m 1:59.4

4x1' r1 1134

View workout
05/01/21 20:00.0 9,565m 2:05.4

5x4' r2 3025 - 130df

View workout
05/01/21 20:00.0 9,323m 2:08.7

5x4' r2 3193 - 121df

View workout
05/01/21 7:05.7 3,049m 2:19.6

warm up - too short

View workout
04/30/21 29:18.4 10,448m 2:48.3

warm down covered

View workout
04/30/21 16:00.0 4,783m 3:20.7

intervals

View workout
04/30/21 2:00.0 1,092m 1:49.8

4x30" r2 2319 - 74rpm

View workout