John Rupp

Log

Date Workout Score Ave Comments Action
01/15/21 1:56:56.7 51,075m 2:17.3

/5 2:22.0 2:18.9 2:17.4 2:15.6 2:13.0
200 150 130 120 110 drag factors
51 57 60 63 66 rpms

View workout
01/14/21 50:37.7 20,428m 2:28.7

/2 2:31.8 2:25.6 pace covered

View workout
01/14/21 1:08:04.7 30,650m 2:13.2

/3 2:14.4 2:13.1 2:12.3 120df

View workout
01/13/21 22:49.5 10,220m 2:14.0

130df 61rpm

View workout
01/13/21 1:37:09.0 40,862m 2:22.6

/4 130df

View workout
01/12/21 26:52.7 10,213m 2:37.9

85df by meters only - feel depleted

View workout
01/12/21 26:08.5 10,211m 2:33.6

100df meters only - pace covered

View workout
01/12/21 1:10:35.1 30,652m 2:18.1

/3 65df 75rpm - df too low!

View workout
01/11/21 1:58:10.6 51,092m 2:18.7

/5 65df 75rpm <--- higher rpm

View workout
01/10/21 8:08.2 3,325m 2:26.8

warm down

View workout
01/10/21 20000m 42:32.6 2:07.6

8:39.8 8:34.7 8:34.9 8:30.1 8:13.1
100df 70rpm last 1 betters 4k PB

View workout
01/10/21 24:00.0 8,921m 2:41.4

intervals

View workout
01/10/21 20:00.0 9,210m 2:10.2

4x5' r3 4319 100df 68rpm

View workout
01/10/21 20:00.0 9,118m 2:11.6

4x5' r3 4603 85df 72rpm

View workout
01/10/21 5:28.9 2,420m 2:15.9

warm up 85df

View workout
01/09/21 47:03.4 20,437m 2:18.1

/2 85df 69rpm

View workout
01/09/21 23:33.2 10,218m 2:18.3

100df 65rpm

View workout
01/09/21 47:12.5 20,436m 2:18.6

/2 46df 85rpm <--- higher rpm

View workout
01/08/21 1:58:51.0 51,081m 2:19.6

/5 70df 73rpm <--- higher rpm

View workout
01/07/21 6:11.0 2,574m 2:24.1

warm down

View workout
01/07/21 58:00.0 20,670m 2:48.3

intervals

View workout
01/07/21 17:00.0 8,040m 2:06.8

17x1' r2 12042 70rpm

View workout
01/07/21 20:00.0 9,263m 2:09.5

4x5' r3 4265 69rpm

View workout
01/07/21 20:00.0 9,094m 2:11.9

4x5' r3 4363 67rpm

View workout
01/07/21 5:06.3 2,240m 2:16.7

warm up 100df

View workout