Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/18/21	1:38:47.5	40,145m	2:27.6	BikeErg	/4 easy and steady	View workout
05/17/21	19:00.4	7,035m	2:42.1	BikeErg	warm down covered	View workout
05/17/21	1:39:33.2	40,149m	2:28.7	BikeErg	/4 easy & steady - put clips & straps on pedals	View workout
05/16/21	16:23.4	6,040m	2:42.8	BikeErg	warm down covered	View workout
05/16/21	10000m	20:13.1	2:01.3	BikeErg	2:03.7 2:02.6 2:01.8 2:00.8 1:57.5 130df 68rpm - last 7:56.7 betters 4k PB	View workout
05/16/21	20:00.0	6,468m	3:05.5	BikeErg	intervals	View workout
05/16/21	10:00.0	4,905m	2:02.3	BikeErg	10x1' r2 - 130df 67rpm	View workout
05/16/21	48:55.6	20,072m	2:26.2	BikeErg	/2 warm up	View workout
05/15/21	16:09.3	6,039m	2:40.5	BikeErg	warm down covered	View workout
05/15/21	20:00.0	6,285m	3:10.9	BikeErg	intervals	View workout
05/15/21	10:00.0	4,929m	2:01.7	BikeErg	10x1' r2 6285	View workout
05/15/21	1:13:02.9	30,116m	2:25.5	BikeErg	/3	View workout
05/14/21	16:34.2	6,036m	2:44.7	BikeErg	warm down covered	View workout
05/14/21	20:00.0	6,365m	3:08.5	BikeErg	intervals	View workout
05/14/21	8:00.0	3,932m	2:02.0	BikeErg	8x1 r2 - 2:04.2 for all 10	View workout
05/14/21	2:00.0	899m	2:13.4	BikeErg	2x1' r2 1319	View workout
05/14/21	1:11:04.6	30,117m	2:21.6	BikeErg	/3	View workout
05/13/21	18:43.7	7,049m	2:39.4	BikeErg	warm down covered	View workout
05/13/21	1:39:05.4	40,151m	2:28.0	BikeErg	/4	View workout
05/12/21	19:08.0	7,034m	2:43.2	BikeErg	warm down covered	View workout
05/12/21	1:39:10.4	40,151m	2:28.2	BikeErg	/4 covered	View workout
05/11/21	14:20.3	5,656m	2:32.1	BikeErg	warm down covered	View workout
05/11/21	37:00.0	11,596m	3:11.4	BikeErg	intervals	View workout
05/11/21	2:00.0	1,163m	1:43.1	BikeErg	6x20" r2 3517 - tired - good	View workout
05/11/21	5:46.1	2,038m	2:49.8	BikeErg	recovery - covered	View workout

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