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John Rupp

Log

Date Workout Score Ave Comments Action
12/10/20 1:54:08.5 48,186m 2:22.1

/4 moderately easy

 View workout
12/09/20 1:54:51.3 48,317m 2:22.6

/4 moderately easy

 View workout
12/08/20 1:48:01.2 48,178m 2:14.5

/4 2:15.2 2:14.7 2:14.4 2:13.8 even

 View workout
12/07/20 1:47:33.8 48,180m 2:13.9

/4 2:14.7 2:14.4 2:13.9 2:12.8 even

 View workout
12/06/20 1:47:51.3 48,167m 2:14.3

/4 2:16.3 2:15.1 2:14.1 2:11.9 on32'

 View workout
12/05/20 1:52:41.8 48,385m 2:19.7

/4 moderate

 View workout
12/04/20 1:57:05.3 48,450m 2:25.0

/4 pace covered on34'

 View workout
12/03/20 1:42:16.0 42,215m 2:25.3

/4 pace covered

 View workout
12/02/20 1:33:52.2 42,070m 2:13.8

/4 2:16.3 2:14.2 2:13.3 2:11.7 on30'

 View workout
12/01/20 1:35:05.9 42,063m 2:15.6

/4 2:18.6 2:16.4 2:15.0 2:12.6 on30'

 View workout
11/30/20 1:36:11.2 42,079m 2:17.1

/4 moderate

 View workout
11/29/20 2:15.6 1,070m 2:06.7

pace pickup

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11/29/20 1:33:24.3 41,034m 2:16.5

4/ moderate

 View workout
11/28/20 8:16.7 4,000m 2:04.1

2:05.3 2:07.5 2:05.2 2:03.2 1:59.6 120df 68rpm / 1' rep w/u too easy?

 View workout
11/28/20 5:04.8 2,199m 2:18.6

easy steady

 View workout
11/28/20 5:00.0 2,159m 2:18.9

intervals 61rpm

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11/28/20 6:00.0 2,961m 2:01.5

6x1' r25 1065 8:26.7

 View workout
11/28/20 6:00.0 2,948m 2:02.1

6x1' r25 1094 8:24.7

 View workout
11/28/20 1:10:57.1 30,789m 2:18.2

/3 moderate

 View workout
11/27/20 2:11.2 1,060m 2:03.7

pace pickup - covered

 View workout
11/27/20 1:35:09.2 41,051m 2:19.0

/4 pace covered

 View workout
11/26/20 2:18.2 1,072m 2:08.9

pace pickup - covered

 View workout
11/26/20 1:38:10.0 41,052m 2:23.4

/4 pace covered - easy

 View workout
11/25/20 2:08.2 1,045m 2:02.6

pace pickup

 View workout
11/25/20 1:33:17.6 41,053m 2:16.3

/4 moderate

 View workout