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John Rupp

Log

Date Workout Score Ave Comments Action
10/26/20 1:29:11.4 40,664m 2:11.6

/4 2:12.1 2:11.9 2:11.7 2:10.9

 View workout
10/25/20 1:29:50.9 40,663m 2:12.5

/4 2:12.9 2:12.7 2:12.5 2:12.2 steady

 View workout
10/24/20 22:04.9 10,886m 2:01.7

20x500m r30" 120df 69rpm

 View workout
10/24/20 21:25.2 10,208m 2:05.9

5x2k r2'

 View workout
10/24/20 44:32.3 20,337m 2:11.4

/2 2:12.3 2:10.5

 View workout
10/23/20 1:29:57.6 40,667m 2:12.7

/4 2:12.9 2:12.8 2:12.7 2:12.5 steady

 View workout
10/22/20 1:29:08.8 40,667m 2:11.5

/4 2:12.3 2:11.9 2:11.4 2:10.5

 View workout
10/21/20 1:29:38.6 40,662m 2:12.2

/4 2:14.5 2:12.2 2:11.6 2:10.8

View workout
10/20/20 1:28:38.3 40,714m 2:10.6

/4 2:11.8 2:10.7 2:10.4 2:09.6 120df

 View workout
10/19/20 1:29:47.1 40,665m 2:12.4

/4 2:13.5 2:12.7 2:12.2 2:11.5 steady

 View workout
10/18/20 1:28:30.9 40,665m 2:10.6

/4 2:11.4 2:11.0 2:10.4 2:09.6 120df

 View workout
10/17/20 1:29:12.1 40,669m 2:11.6

/4 2:12.2 2:11.8 2:11.6 2:10.8

 View workout
10/16/20 1:29:37.1 40,666m 2:12.2

4/ 2:13.0 2:12.5 2:12.1 2:11.3

 View workout
10/15/20 1:30:20.1 40,668m 2:13.2

/4 2:14.5 2:13.3 2:13.0 2:12.3 hot

 View workout
10/14/20 1:28:44.0 40,672m 2:10.9

/4 2:11.6 2:11.5 2:10.7 2:09.8
temp 78.5 to 102.5 / dew point 49

 View workout
10/13/20 1:29:02.1 40,670m 2:11.3

/4 2:12.3 2:11.7 2:11.0 2:10.4 steady 120df

 View workout
10/12/20 1:28:19.0 40,675m 2:10.2

/4 2:10.9 2:10.4 2:10.3 2:09.5

 View workout
10/11/20 1:28:47.3 40,666m 2:11.0

/4 2:12.4 2:11.2 2:10.7 2:09.7

 View workout
10/10/20 1:30:26.2 40,668m 2:13.4

/4 2:15.5 2:13.5 2:12.7 2:12.0

 View workout
10/09/20 40000m 1:25:40.6 2:08.5

5k splits 2:10.1 2:09.2 2:09.1 2:09.0 2:08.6 2:08.4 2:07.9 2:05.5 120df 66rpm - dew point 52

 View workout
10/09/20 5:04.8 2,330m 2:10.8

warm up

 View workout
10/09/20 5:04.3 2,307m 2:11.9

warm up 120df

 View workout
10/08/20 1:33:12.0 40,669m 2:17.5

/4 moderate - zefal clip change?

 View workout
10/07/20 1:29:35.8 40,664m 2:12.2

/4 2:12.8 2:12.1 2:12.0 2:11.9

 View workout
10/06/20 1:29:15.8 40,666m 2:11.7

/4 2:13.1 2:11.5 2:11.2 2:11.0 steady

 View workout