John Rupp

Log

Date Workout Score Ave Comments Action
09/10/20 1:30:40.0 40,657m 2:13.8

/4 2:16.1 2:13.7 2:13.2 2:12.2 / 120df

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09/09/20 1:31:19.9 40,637m 2:14.8

/4 2:17.4 2:15.4 2:14.1 2:12.5 / ash

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09/08/20 1:30:03.8 40,645m 2:12.9

/4 2:15.4 2:13.7 2:13.2 2:09.5 / ash

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09/07/20 1:32:06.3 40,612m 2:16.0

/4 2:18.7 2:16.3 2:15.1 2:14.2 / hot

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09/06/20 1:31:54.2 40,620m 2:15.7

/4 2:16.5 2:15.8 2:15.6 2:15.1 / hot

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09/05/20 1:31:11.7 40,621m 2:14.7

/4 2:16.7 2:15.1 2:13.7 2:13.3

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09/04/20 1:30:20.8 40,620m 2:13.4

/4 2:16.7 2:14.6 2:12.2 2:10.3

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09/03/20 1:30:38.2 40,629m 2:13.8

/4 2:16.7 2:14.5 2:12.8 2:11.4

View workout
09/02/20 1:32:22.9 40,622m 2:16.4

/4 2:18.2 2:17.3 2:15.8 2:14.5

View workout
09/01/20 1:32:00.6 40,622m 2:15.9

/4 2:17.9 2:16.6 2:15.2 2:13.9

View workout
08/31/20 1:33:05.7 40,645m 2:17.4

/4 2:19.3 2:17.8 2:17.1 2:15.5

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08/30/20 1:34:41.5 40,618m 2:19.8

/4 on 30' 130df

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08/29/20 1:30:53.3 40,635m 2:14.2

4x / 2:16.9 2:14.5 2:13.0 2:12.4

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08/28/20 1:32:43.2 40,614m 2:16.9

4x / 2:19.5 2:17.7 2:16.3 2:14.4

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08/27/20 1:31:41.0 40,620m 2:15.4

4x / 2:18.3 2:16.6 2:14.6 2:12.2

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08/26/20 1:33:24.7 40,621m 2:17.9

4x / 2:20.7 2:18.3 2:17.4 2:15.5

View workout
08/25/20 1:35:30.8 40,615m 2:21.1

4x / 2:25.9 -> 2:17.4

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08/24/20 1:35:55.3 40,616m 2:21.7

4x / 2:24.7 -> 2:18.8 on 30'

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08/23/20 1:38:45.2 40,611m 2:25.9

4x / air somewhat better

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08/22/20 1:46:12.5 40,531m 2:37.2

4x same

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08/21/20 1:46:41.7 40,523m 2:37.9

4x same / on 30'

View workout
08/20/20 1:48:11.3 40,515m 2:40.2

4x slow / bad smoke from fires

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08/19/20 1:33:19.6 40,518m 2:18.2

4x same

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08/18/20 1:33:28.8 40,526m 2:18.4

4x same

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08/17/20 1:33:44.5 40,522m 2:18.8

4x same / on 30'

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