John Rupp

Log

Date Workout Score Ave Comments Action
07/23/20 1:00:54.1 25,553m 2:23.0

3x

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07/23/20 1:06.0 189m 2:54.6

intervals

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07/23/20 6:07.2 1,116m 2:44.5 View workout
07/23/20 2:17.5 500m 2:17.5

70df 48spm

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07/23/20 3:00.0 640m 2:20.6

3x1' r1 40met

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07/23/20 20:00.0 4,021m 2:29.2

4x5' r2 40met

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07/23/20 20:00.0 4,001m 2:29.9

4x5' r2 40met covered

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07/23/20 10:06.6 1,959m 2:34.8

warm up 38spm

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07/22/20 1:00:41.6 25,483m 2:22.9

3x

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07/22/20 1:01:10.0 11,155m 2:44.5

3x

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07/21/20 1:00:31.6 25,378m 2:23.1

3x

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07/21/20 1:01:19.5 11,177m 2:44.6

3x

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07/20/20 1:00:45.0 25,418m 2:23.4

3x

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07/20/20 5:08.4 939m 2:44.2

warm down

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07/20/20 4:56.2 1,000m 2:28.1 View workout
07/20/20 6:04.6 1,110m 2:44.2

recovery

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07/20/20 5000m 24:33.4 2:27.3

40met 2:28.7->2:24.1

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07/20/20 9:56.0 2,000m 2:29.0

40met

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07/20/20 10:05.8 1,968m 2:33.9

warm up 70df

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07/19/20 1:00:46.5 25,464m 2:23.2

3x

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07/19/20 1:01:00.6 11,133m 2:44.4

3x 32met

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07/18/20 1:00:52.3 25,469m 2:23.4

3x

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07/18/20 1:00:49.9 11,114m 2:44.2

3x

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07/17/20 1:00:57.1 25,526m 2:23.2

3x

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07/17/20 1:36.9 294m 2:44.7

warm down

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