John Rupp

Log

Date Workout Score Ave Comments Action
07/17/20 27:02.1 5,000m 2:42.2

37spm

View workout
07/17/20 30:00.0 6,022m 2:29.4

38spm

View workout
07/17/20 2:26.6 500m 2:26.6

39spm 70df

View workout
07/16/20 1:01:05.6 25,651m 2:22.9

3x

View workout
07/16/20 1:01:08.9 11,137m 2:44.7

3x 34met 70df

View workout
07/15/20 1:01:03.2 25,345m 2:24.5

same

View workout
07/15/20 1:01:08.0 10,803m 2:49.7

same 80df

View workout
07/14/20 1:01:21.1 26,070m 2:21.2

same 100df

View workout
07/14/20 1:00:57.4 10,885m 2:48.0

3x covered 33spm

View workout
07/13/20 1:00:54.7 25,569m 2:22.9

3x 200df covered

View workout
07/13/20 0:32.0 103m 2:35.3

intervals

View workout
07/13/20 20:00.0 4,069m 2:27.4

5x4' r2 40met covered

View workout
07/13/20 20:05.3 4,023m 2:29.8

40met covered

View workout
07/13/20 20:02.3 4,037m 2:28.9

85df 40spm

View workout
07/12/20 1:00:58.8 25,538m 2:23.2

3x 100df covered

View workout
07/12/20 1:01:04.8 11,474m 2:39.7

3x 30met covered

View workout
07/11/20 1:00:51.5 25,217m 2:24.8

3x 100df covered

View workout
07/11/20 40:42.1 7,528m 2:42.2

2x 28met covered

View workout
07/11/20 20:15.4 3,908m 2:35.5

1x 25met

View workout
07/10/20 1:00:55.2 25,710m 2:22.1

3x 100df covered

View workout
07/10/20 1:00:57.7 11,614m 2:37.4

3x 28met covered

View workout
07/09/20 1:00:57.1 25,373m 2:24.1

3x 120df covered

View workout
07/09/20 1:00:52.8 11,547m 2:38.1

3x 28met covered

View workout
07/08/20 9:00.0 3,037m 2:57.8

intervals

View workout
07/08/20 5:05.7 2,064m 2:28.1 View workout