John Rupp

Log

Date Workout Score Ave Comments Action
07/08/20 8:05.6 3,695m 2:11.4 View workout
07/08/20 3:05.3 975m 3:10.0 View workout
07/08/20 5:08.5 1,928m 2:40.0 View workout
07/08/20 5:08.7 2,446m 2:06.2 View workout
07/08/20 2:00.0 966m 2:04.2

2x1' r30

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07/08/20 8:00.0 3,928m 2:02.1

8x1' r30 1350 69rpm

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07/08/20 5:06.6 2,416m 2:06.9 View workout
07/08/20 8:00.0 3,909m 2:02.7

8x1' r30 1349 69rpm

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07/08/20 5:06.0 2,250m 2:16.0

warm up 120df

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07/08/20 1:01:18.0 11,520m 2:39.6

3x 28met covered 85df
wrist injured on outside but ok to ski

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07/07/20 1:00:48.2 25,655m 2:22.2

3x 130df covered

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07/07/20 1:00:54.9 11,593m 2:37.6

3x 27met covered 100df

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07/06/20 1:00:50.2 25,597m 2:22.6

3x 150df covered

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07/06/20 1:01:06.1 11,435m 2:40.3

3x 27met covered

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07/05/20 1:00:38.5 25,677m 2:21.7

3x 200df covered

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07/05/20 1:00:41.3 11,472m 2:38.7

3x 27met covered

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07/04/20 1:00:18.8 24,991m 2:24.8

3x covered

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07/04/20 24:00.0 2,754m 4:21.4

intervals

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07/04/20 15:30.0 3,289m 2:21.3

54321.5 r2 85df 38met covered
2:24.3 2:22.6 2:22.4 2:18.2 2:12.1 2:08.2

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07/04/20 15:30.0 3,326m 2:19.8

54321.5 r2 85df 38met
2:23.6 2:21.2 2:19.5 2:16.3 2:10.4 2:07.1

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07/04/20 5:05.0 1,028m 2:28.3

warm up 35met

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07/03/20 1:00:22.3 25,708m 2:20.9

3x 200df covered

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07/03/20 1:00:29.4 11,483m 2:38.0

3x 27met covered

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07/02/20 24:00.0 7,494m 3:12.1

intervals

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07/02/20 15:30.0 7,574m 2:02.7

54321.5 r2 150df 66rpm
2:07.4 2:04.3 2:02.1 2:00.3 1:54.0 1:44.1

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