John Rupp

Log

Date Workout Score Ave Comments Action
07/02/20 15:30.0 7,389m 2:05.8

54321.5 r2 200df 59rpm
2:10.5 2:08.2 2:05.3 2:02.1 1:55.3 1:46.0

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07/02/20 5:05.1 2,263m 2:14.8

warm up 200df

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07/02/20 1:00:36.1 11,328m 2:40.4

3x 27met covered

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07/01/20 1:00:15.3 25,329m 2:22.7

3x 200df covered

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07/01/20 1:00:16.3 11,059m 2:43.5

3x 27met covered

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06/30/20 1:00:14.6 25,101m 2:24.0

3x

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06/30/20 17:30.0 2,214m 3:57.1

intervals

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06/30/20 15:00.0 2,834m 2:38.7

warm down 34spm covered

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06/30/20 2:37.7 625m 2:06.1

5x125 r90 2:08.0->2:05.2 40spm

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06/30/20 5:00.0 1,143m 2:11.2

5x1' r1 2:13.3->2:09.3 40spm

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06/30/20 5:00.0 1,134m 2:12.2

5x1' 41 2:13.9->2:10.4 40spm

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06/30/20 15:00.0 3,137m 2:23.4

3x5' 35spm 85df

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06/29/20 1:00:16.5 25,894m 2:19.6

3x covered 2:21.6 2:19.5 2:17.9

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06/29/20 1:00:15.2 10,955m 2:45.0

3x 26met covered

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06/28/20 28:00.0 8,323m 3:21.8

intervals

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06/28/20 3:05.5 1,091m 2:50.0

warm down

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06/28/20 2:00.0 1,181m 1:41.6

6x20" 1:45.2->1:38.5 r2 3251 80rpm

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06/28/20 4:03.2 1,621m 2:30.0

warm down

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06/28/20 8:00.0 3,939m 2:01.8

4x2' r2 2537 68rpm

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06/28/20 8:00.0 3,938m 2:01.8

8x1' r1 2500 67rpm

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06/28/20 10:00.0 4,477m 2:14.0

130df warm up

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06/28/20 1:00:16.8 10,764m 2:48.0

3x 26met covered

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06/27/20 1:00:15.3 25,106m 2:24.0

3x

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06/27/20 1:00:15.5 10,890m 2:46.0

3x 26met covered

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06/26/20 1:00:15.7 25,109m 2:24.0

3x

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