John Rupp

Log

Date Workout Score Ave Comments Action
10/05/20 1:27:53.9 40,671m 2:09.6

/4 2:10.8 2:10.0 2:09.4 2:08.5

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10/04/20 1:29:40.3 40,698m 2:12.2

/4 2:13.7 2:12.3 2:11.8 2:11.0 aqi 138

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10/03/20 1:34:11.9 40,661m 2:19.0

/4 smoke from fires aqi 153

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10/02/20 1:34:33.3 40,661m 2:19.5

/4 smoke from fires aqi 151

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10/01/20 1:28:14.4 40,671m 2:10.1

/4 2:11.7 2:10.4 2:09.7 2:08.9

View workout
09/30/20 1:28:55.9 40,662m 2:11.2

/4 2:13.9 2:11.5 2:10.4 2:09.1

View workout
09/29/20 1:33:05.3 40,664m 2:17.3

/4

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09/28/20 1:35:01.9 40,662m 2:20.2

/4

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09/27/20 1:36:17.9 40,675m 2:22.0

/4 easy day

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09/26/20 1:27:56.6 40,675m 2:09.7

/4 2:11.2 2:10.1 2:09.2 2:08.4

View workout
09/25/20 1:28:55.5 40,674m 2:11.1

/4 2:12.3 2:11.7 2:11.2 2:09.5

View workout
09/24/20 1:29:39.3 40,667m 2:12.2

/4 2:13.2 2:12.6 2:12.0 2:11.3

View workout
09/23/20 1:29:21.4 40,670m 2:11.8

/4 2:13.1 2:12.4 2:11.6 2:10.2

View workout
09/22/20 1:29:53.9 40,670m 2:12.6

/4 2:13.6 2:13.1 2:12.7 2:11.1

View workout
09/21/20 1:29:59.4 40,673m 2:12.7

/4 2:14.3 2:12.8 2:12.6 2:11.3 on 30'

View workout
09/20/20 1:30:53.6 40,675m 2:14.0

/4 2:15.8 2:14.2 2:13.6 2:12.7

View workout
09/19/20 1:30:32.3 40,668m 2:13.5

/4 2:15.7 2:13.4 2:12.8 2:12.4

View workout
09/18/20 1:30:17.2 40,677m 2:13.1

/4 2:15.4 2:13.3 2:12.6 2:11.4 aqi 50

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09/17/20 1:35:50.2 40,666m 2:21.4

/4 -- still smokey -- aqi 70

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09/16/20 1:41:50.2 40,653m 2:30.3

/4 -- smoke from fires -- aqi 101

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09/15/20 1:47:43.9 40,653m 2:39.0

/4 -- smoke from fires -- aqi 175

View workout
09/14/20 1:47:59.5 40,636m 2:39.4

/4 -- smoke from fires

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09/13/20 1:47:44.7 40,639m 2:39.0

/4 -- smoke from fires

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09/12/20 1:47:52.6 40,612m 2:39.3

/4 -- smoke ash fog -- aqi 161

View workout
09/11/20 1:29:19.7 40,642m 2:11.8

/4 2:14.8 2:12.4 2:11.1 2:09.2 on 30'

View workout