John Rupp

Log

Date Workout Score Ave Comments Action
01/06/21 2:02:38.8 51,088m 2:24.0

/5 by meters only

View workout
01/05/21 1:58:38.4 51,086m 2:19.3

/5 by meters only - 100df 64rpm

View workout
01/04/21 1:03:39.0 23,882m 2:39.9

intervals + warm down

View workout
01/04/21 5:00.0 2,497m 2:00.1

5x1' r1 69rpm

View workout
01/04/21 10:00.0 4,862m 2:03.4

5x2' r2 68rpm

View workout
01/04/21 15:00.0 7,184m 2:05.2

5x3' r3 67rpm

View workout
01/04/21 15:00.0 7,048m 2:07.6

5x3' r3 66rpm

View workout
01/04/21 15:00.0 6,991m 2:08.7

5x3' r3 120df 65rpm

View workout
01/03/21 2:01:05.9 51,060m 2:22.3

/5 by meters only - pace covered

View workout
01/02/21 2:03:16.9 51,034m 2:24.9

/5 by meters only - pace covered

View workout
01/01/21 56:37.7 22,049m 2:34.0

intervals + warm down

View workout
01/01/21 12:00.0 5,720m 2:05.8

6x2' r2

View workout
01/01/21 12:00.0 5,674m 2:06.8

6x2' r2

View workout
01/01/21 12:00.0 5,623m 2:08.0

4x3' r3 65rpm

View workout
01/01/21 12:00.0 5,671m 2:06.9

1'2'4'5' r3

View workout
01/01/21 9:00.0 4,159m 2:09.8

5'1'3' r1:40

View workout
01/01/21 10:00.0 4,166m 2:24.0

warm up with 2 sprints

View workout
12/31/20 2:00:41.9 51,035m 2:21.9

/5 by meters only - pace covered

View workout
12/30/20 1:54:44.9 51,034m 2:14.9

/5 2:17.7 2:16.0 2:14.6 2:13.7 2:12.5

View workout
12/29/20 1:55:55.6 50,830m 2:16.8

/5 2:19.3 2:18.0 2:17.1 2:16.2 2:13.7

View workout
12/28/20 1:57:14.8 50,829m 2:18.4

/5 2:21.7 2:20.6 2:18.2 2:17.2 2:14.3

View workout
12/27/20 2:00:54.4 50,829m 2:22.7

/5 by meters only (pace covered)

View workout
12/26/20 1:14:01.4 30,490m 2:25.6

/3 showing meters only on 30'

View workout
12/26/20 46:22.2 20,330m 2:16.8

/2 2:17.1 2:16.6

View workout
12/25/20 10000m 21:28.3 2:08.8

2:12.7 2:10.1 2:09.4 2:08.8 2:03.7 120df 65rpm

View workout