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Log

Date Workout Score Ave Comments Action
08/25/25 20:00.0 5,185m 1:55.7

Rp3@8, 24.2, 153cm

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08/24/25 40:00 18,705m 2:08.3 View workout
08/23/25 30:00.0 7,085m 2:07.0

Rp3@7, zone 2. 20.2 spm, 145cm

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08/22/25 30:00 14,041m 2:08.1 View workout
08/21/25 10:00 4,762m 2:05.9 View workout
08/21/25 20:00 9,695m 2:03.7 View workout
08/21/25 20:00 9,466m 2:06.7 View workout
08/21/25 20:00.0 4,765m 2:05.9

Ro3@7, 4of5. 4x20’ spin/erg. 21.2spm, 145cm

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08/21/25 20:00.0 4,735m 2:06.7

Ro3@7 1of 5; 4x20’ spin/erg, 10’ berg cool down. 21.0spm, 145cm

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08/17/25 6:00 1,385m 2:09.9 View workout
08/17/25 5000m 19:38.2 1:57.8 View workout
08/17/25 20:00 4,856m 2:03.5 View workout
08/13/25 50:00 24,490m 2:02.4 View workout
08/09/25 1:00:00 29,671m 2:01.3 View workout
08/08/25 16:00.0 3,825m 2:05.4

Rp3@8 warm up for weights. 19.9spm, 144cm

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08/07/25 20:00.0 5,015m 1:59.6

Rp3@8, 2of2x20’.
5x(2’ <1:55, 2’ easy). 25.8spm, 143cm

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08/07/25 20:00.0 4,945m 2:01.3

Rp3@8, 1of2x20’.
5x(2’ <1:59, 2’ easy). 24.4spm, 144cm

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08/07/25 16:00.0 3,785m 2:06.8

Ro3@7 warm up for HIIT session.
20.8 spm, 144cm

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08/06/25 16:00.0 3,900m 2:03.0

Rp3@7 at zone 2 warm up before weights

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08/03/25 20:00 5,031m 1:59.2

Occ damper 7.
5x(2’ >zone 4 >1:55, 2’ zone 2)

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08/03/25 20:00.0 4,900m 2:02.4

OCC C2 zone 2 at 182w, rest 3’, then HIIT set. Damper 7

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07/31/25 10:00.0 2,500m 2:00.0

PUC zone 2 post spin 2of2

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07/31/25 10:00.0 2,500m 2:00.0

Puc post spin 1of2

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07/29/25 16:00.0 4,000m 2:00.0

Occ damper 7, 2nd set at zone 2 at 175w

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07/29/25 20:00.0 5,000m 2:00.0

OCC damper 7. Zone 2 at 181w, then 2’ rest, 16’ zone 2 at 175w

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