Concept2 Logbook | Log for Bart Grenning

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Bart Grenning

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/25	30:00	7,115m	2:06.4	RowErg		View workout
10/09/25	8:00.0	1,950m	2:03.0	RowErg	Cooldown for 4x6’ hard on 8’	View workout
10/09/25	6:00.0	1,652m	1:48.9	RowErg	4 of 4x6’ hard on 8’. Done on negative split. Aquafeel NY	View workout
10/09/25	6:00.0	1,610m	1:51.8	RowErg	3 of 4x6’ hard on 8’	View workout
10/09/25	6:00.0	1,600m	1:52.5	RowErg	2 of 4.6’ hard on 8’	View workout
10/09/25	6:00.0	1,590m	1:53.2	RowErg	1 of 4x6’ hard on 8’	View workout
10/09/25	8:00.0	1,950m	2:03.0	RowErg	Warm up on Aquafeel at Barclay NY	View workout
10/08/25	20:00.0	4,850m	2:03.7	RowErg	Aquafeel NY. 3of3 zone 2	View workout
10/08/25	20:00.0	4,890m	2:02.6	RowErg	Aquafeel NY. 2of3 zone 2	View workout
10/08/25	20:00.0	4,900m	2:02.4	RowErg	Aquafeel NY. 1of3 zone 2	View workout
10/03/25	25:06	12,535m	2:00.1	BikeErg		View workout
09/30/25	8:00.0	1,900m	2:06.3	Dynamic	Rp3@7 cool down post 4x1.5k	View workout
09/30/25	5:36.2	1,500m	1:52.0	Dynamic	Rp3@8. 4of4. 26.6spm, 150cm	View workout
09/30/25	5:33.0	1,500m	1:51.0	Dynamic	Ro3@8. 3of4. 26.1spm, 151cm	View workout
09/30/25	5:31.1	1,500m	1:50.3	Dynamic	Ro3@8. 2of4. 26.5spm, 151cm	View workout
09/30/25	5:34.1	1,500m	1:51.3	Dynamic	Rp3@8, 1of4. 25.7spm, 153cm	View workout
09/30/25	8:00.0	2,000m	2:00.0	Dynamic	Warm up for 4x1.5k hard. 20.6spm, 147cm	View workout
09/29/25	20:00.0	4,850m	2:03.7	Dynamic	Rp3@7, 3rd of 20/20/20’ erg/spin/erg. Zone 2	View workout
09/29/25	20:00.0	4,850m	2:03.7	RowErg	Home C2 at 130’drag, zone 2. 1st of 20/20/20’ erg/spin/erg	View workout
09/27/25	1:00:00	29,560m	2:01.7	BikeErg		View workout
09/25/25	1:00:00	29,002m	2:04.1	BikeErg		View workout
09/22/25	8:00	3,750m	2:08.0	BikeErg		View workout
09/22/25	8:00	3,733m	2:08.5	BikeErg		View workout
09/22/25	8:00	3,770m	2:07.3	BikeErg		View workout
09/22/25	8:00	3,707m	2:09.4	BikeErg		View workout

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