Bart Grenning 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 147 |
October 11, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 21 | 129 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 124 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 125 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 127 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 128 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 24 | 141 |
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Workout Graph
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