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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Timothy Redmond

Log

Date Workout Score Ave Comments Action
05/11/24 v1500m/2:00r...2 2,200m 6:49.1 View workout
05/11/24 6:26 553m 5:49.4 View workout
05/10/24 320m 16:20.0 25:31.2 View workout
05/10/24 1200m 33:39.4 14:01.4 View workout
12/17/23 16:40 1,239m 6:43.5 View workout
09/18/23 2773m 20:20.4 3:40.0 View workout
09/18/23 7x0:30/r 460m 4:53.4 View workout
09/18/23 7:15 927m 3:54.9 View workout
07/22/23 11:00 1,409m 3:54.2

Pyramid
app.erg.zone

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07/15/23 1x6000m/r 41:41.8 3:28.4 View workout
07/15/23 v1:00/r...7 1,053m 3:19.4

v1:00/:00r...7

 View workout
07/15/23 8:10 992m 4:07.3 View workout
07/14/23 11:00 1,560m 3:31.5

Pyramid
app.erg.zone

 View workout
07/14/23 7:58 969m 4:06.6 View workout
07/07/23 10:00 1,473m 3:23.6

10:00

 View workout
07/07/23 24:46 2,500m 2:57.2 View workout
07/07/23 9:00 1,380m 3:15.6 View workout
07/07/23 9:05 1,084m 4:11.5 View workout
07/05/23 5000m 33:25.3 3:20.5 View workout
07/05/23 10:00 1,488m 3:21.6 View workout
07/05/23 8:11 1,058m 3:52.0 View workout
06/20/23 v25c/1:00r...12 5,889m 3:38.0 View workout
06/20/23 10:00 1,418m 3:31.5 View workout
06/20/23 7:33 997m 3:47.2 View workout
05/07/23 6x750m/1:00r 30:08.9 3:20.9

Row WOW - 6.5.23
750m x 6 (rest 1m)

Start at 2km plus 4. Improve.

2K plus 4 means that the pace for 500m shown on the m…

 View workout