Timothy Redmond v1500m/2:00r...2 row
2,200
Meters
30:00.4
Time
6:49.1
Pace
127
Calories
87
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 34:00.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 12 |
| Stroke Count | 335 |
| Drag Factor | 99 |
May 11, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.4 | 2,200 | 6:49.1 | 5 | 317 | 12 | 87 | |
| 12:59.9 | 1,500 | 4:19.9 | 20 | 368 | 19 | 92 | |
| r: 2:00 | 40 | ||||||
| 17:00.5 | 701 | 12:07.8 | 1 | 303 | 5 | 83 | |
| r40 |
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Workout Graph
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