Timothy Redmond 11:00 row
1,409
Meters
11:00.0
Time
3:54.2
Pace
68
Calories
90
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 97 |
July 22, 2023 09:19:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,409 | 3:54.2 | 27 | 393 | 20 | 90 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 16 | 85 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 18 | 85 |
| 3:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | 87 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 22 | 93 |
| 5:00.0 | 140 | 3:34.2 | 36 | 422 | 23 | 98 |
| 6:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 101 |
| 7:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | 91 |
| 8:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | 94 |
| 9:00.0 | 123 | 4:03.9 | 24 | 383 | 20 | 91 |
| 10:00.0 | 117 | 4:16.4 | 21 | 371 | 18 | 87 |
| 11:00.0 | 117 | 4:16.4 | 21 | 371 | 16 | 88 |
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