Timothy Redmond v1:00/r...7 row
1,053
Meters
7:00.0
Time
3:19.4
Pace
51
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,053 |
| Overall Time | 7:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 94 |
July 15, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,053 | 3:19.4 | 44 | 451 | 21 | 101 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 20 | 99 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | 100 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 22 | 105 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | 105 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | 104 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 21 | 99 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 20 | 96 |
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Workout Graph
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v1:00/:00r...7