Timothy Redmond 6x750m/1:00r row
4,500
Meters
30:08.9
Time
3:20.9
Pace
223
Calories
101
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 35:08.9 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 108 |
May 07, 2023 10:47:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 4,500 | 3:20.9 | 43 | 448 | 19 | 101 |
| 4:29.1 | 750 | 2:59.4 | 61 | 508 | 21 | 109 |
| 4:55.4 | 750 | 3:16.9 | 46 | 457 | 19 | 100 |
| 4:52.0 | 750 | 3:14.6 | 47 | 463 | 19 | 101 |
| 5:16.6 | 750 | 3:31.0 | 37 | 428 | 19 | 99 |
| 5:05.3 | 750 | 3:23.5 | 42 | 442 | 19 | 102 |
| 5:30.5 | 750 | 3:40.3 | 33 | 412 | 18 | 97 |
| r77 |
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Workout Graph
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Row WOW - 6.5.23
750m x 6 (rest 1m)
Start at 2km plus 4. Improve.
2K plus 4 means that the pace for 500m shown on the monitor is 4 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00, – therefore 2km plus 4 would be 2:04/500m),
app.erg.zone