Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/20/20 v3000m/1:00r...4 11,999m 2:12.9 View workout
07/19/20 v1000m/2:00r...6 5,999m 2:02.8 View workout
07/19/20 2:00 446m 2:14.5 View workout
07/19/20 1000m 3:59.8 1:59.9 View workout
07/19/20 2:00 410m 2:26.3 View workout
07/19/20 1000m 4:07.6 2:03.8 View workout
07/19/20 2:00 413m 2:25.2 View workout
07/19/20 1000m 4:12.4 2:06.2 View workout
07/19/20 2:00 413m 2:25.2 View workout
07/19/20 1000m 4:07.1 2:03.5 View workout
07/19/20 2:00 415m 2:24.5 View workout
07/19/20 1000m 4:05.9 2:02.9 View workout
07/19/20 2:00 417m 2:23.8 View workout
07/19/20 1000m 4:00.8 2:00.4 View workout
07/19/20 750m 3:54.8 2:36.5

750m + 0:30 - 6 * 1000 m mit 2:00 Pause

View workout
07/19/20 2000m 9:26.9 2:21.7 View workout
07/19/20 v0:32/0:28r...59 9,352m 2:06.8 View workout
07/19/20 750m 3:47.9 2:31.9

750 m + 0:30 E - 5 Serien a 6 * 32 sec - 2:00 passive Pause - 2 k A

View workout
07/18/20 v200m/0:45r...32 9,315m 2:07.8 View workout
07/18/20 500m 2:29.3 2:29.3 View workout
07/17/20 v400m/0:25r...20 5,000m 1:59.5 View workout
07/17/20 500m 2:35.9 2:35.9

500 m + 0:30 E / 10 * 400m mit 100m aktiver Pause

View workout
07/17/20 19:55.9 5,000m 1:59.5 View workout
07/16/20 v100m/0:56r...24 6,557m 2:09.6 View workout
07/16/20 1000m 5:02.5 2:31.2 View workout