Michel Koenigs 36:00 row
7,718
Meters
36:00.0
Time
2:19.9
Pace
443
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 14 |
October 10, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,718 | 2:19.9 | 128 | 739 | 14 | 115 |
| 1:20.0 | 281 | 2:22.3 | 121 | 717 | 16 | 103 |
| 2:40.0 | 283 | 2:21.3 | 124 | 726 | 15 | 108 |
| 4:00.0 | 282 | 2:21.8 | 123 | 722 | 14 | 110 |
| 5:20.0 | 283 | 2:21.3 | 124 | 726 | 13 | 112 |
| 6:40.0 | 283 | 2:21.3 | 124 | 726 | 14 | 114 |
| 8:00.0 | 283 | 2:21.3 | 124 | 726 | 13 | 112 |
| 9:20.0 | 283 | 2:21.3 | 124 | 726 | 14 | 113 |
| 10:40.0 | 282 | 2:21.8 | 123 | 722 | 13 | 114 |
| 12:00.0 | 283 | 2:21.3 | 124 | 726 | 13 | 115 |
| 13:20.0 | 284 | 2:20.8 | 125 | 731 | 13 | 115 |
| 14:40.0 | 283 | 2:21.3 | 124 | 726 | 14 | 115 |
| 16:00.0 | 283 | 2:21.3 | 124 | 726 | 13 | 115 |
| 17:20.0 | 284 | 2:20.8 | 125 | 731 | 13 | 117 |
| 18:40.0 | 284 | 2:20.8 | 125 | 731 | 13 | 118 |
| 20:00.0 | 284 | 2:20.8 | 125 | 731 | 14 | 116 |
| 21:20.0 | 284 | 2:20.8 | 125 | 731 | 13 | 117 |
| 22:40.0 | 282 | 2:21.8 | 123 | 722 | 13 | 117 |
| 24:00.0 | 284 | 2:20.8 | 125 | 731 | 13 | 117 |
| 25:20.0 | 285 | 2:20.3 | 127 | 735 | 14 | 119 |
| 26:40.0 | 287 | 2:19.3 | 129 | 744 | 14 | 118 |
| 28:00.0 | 289 | 2:18.4 | 132 | 754 | 14 | 120 |
| 29:20.0 | 290 | 2:17.9 | 133 | 759 | 14 | 120 |
| 30:40.0 | 290 | 2:17.9 | 133 | 759 | 14 | 119 |
| 32:00.0 | 290 | 2:17.9 | 133 | 759 | 14 | 119 |
| 33:20.0 | 289 | 2:18.4 | 132 | 754 | 14 | 119 |
| 34:40.0 | 292 | 2:16.9 | 136 | 768 | 15 | 120 |
| 36:00.0 | 309 | 2:09.4 | 161 | 855 | 17 | 126 |
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Workout Graph
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