Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/29/20 1:09 226m 2:33.9

750 m 2:30 - pP - 226 m E - pP - - 2:00 pP - 3km A

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07/28/20 50:00 11,202m 2:13.9

5 min 73 - 5 min 160 - 5min 250 - 5min 330 -- 872
49kg - 69kg - DF 131

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07/27/20 1000m 4:34.3 2:17.1

750m + 0:30 E - - pP 1:30 - 1000m A

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07/27/20 v1:30/0:30r...26 3,920m 1:53.1 View workout
07/27/20 750m 3:52.5 2:35.0 View workout
07/26/20 1000m 4:33.6 2:16.8

200m + 0:30 E - INT - pP - 200m + 0:30 + 1000m A (52:39)

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07/26/20 v200m/1:00r...32 4,999m 1:52.8 View workout
07/26/20 200m 0:58.8 2:27.0 View workout
07/26/20 v200m/1:00r...8 897m 2:05.0 View workout
07/26/20 v1174m/r...7 7,037m 2:08.5

200m/1:00r, 3 x 0:20/0:20r, 300m/1:30r, 3 x 0:20/0:20r, 400m/2:00r, 3 x 0:20/0:20r, 500m/2:30r, 3 x 0:20/0:20r, 200m/1:00r, 3 x 0:20/0:20…

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07/26/20 6:30.4 1,500m 2:10.1

E - pP - 30 min - pP - 60/20/20/20

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07/25/20 v180m/0:20r...40 5,000m 2:01.2 View workout
07/25/20 6:00 1,302m 2:18.2 View workout
07/25/20 500m 2:34.1 2:34.1 View workout
07/24/20 9:30 2,063m 2:18.1

500 m + 0:30 E - 6 x 500 m - pP - 9:30 A

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07/24/20 v500m/2:30r...6 3,000m 1:51.0 View workout
07/24/20 500m 2:33.3 2:33.3 View workout
07/24/20 3500m 15:08.1 2:09.7

1 000 m +0:30 + 3500 m

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07/24/20 1000m 4:57.7 2:28.8 View workout
07/24/20 v0:33/0:44r...20 2,977m 1:50.8

DF 168

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07/24/20 1000m 5:01.5 2:30.7

1000 m + 0:30 E

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07/23/20 5000m 21:35.1 2:09.5

1 km + 0:30 E - 12 * 250m mit 1:30 P - pP - 5000m A

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07/23/20 v250m/1:30r...12 2,999m 1:50.2 View workout
07/23/20 1000m 4:57.9 2:28.9 View workout
07/21/20 50:00 11,202m 2:13.9

jeweils 1.40 min locker und mit mildem "druck"

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