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Concept2 Blog

Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?
Oct 28 Your Next Race Should Be a HYROX Doubles
Oct 26 From California to Hawaii: A Record-Breaking Row

Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/16/20 45:22.5 11,017m 2:03.5

757 kcal/h - 133 watt - 563 kcal - 1001 strokes

 View workout
07/16/20 5:00.8 1,200m 2:05.3

ohne Fußschlaufen ,
1 zug/p - 2 zug/p - 3 zug/p - 4zug/p,
763 kcal/h - 135 watt - 61 kcal - 93 strokes

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07/16/20 32:11.8 8,000m 2:00.7

811 kcal/h - 149 watt - 418 kcal - 681 strokes
4:20-8:26(76)-12:23(82)-16:13(89)-
20:20-24:26(79)-28:22(89)-32:12(94)

 View workout
07/13/20 12:08 2,630m 2:18.4 View workout
07/13/20 v177m/1:00r...7 1,839m 1:49.7 View workout
07/13/20 v177m/1:00r...7 1,839m 1:49.3 View workout
07/13/20 6:07 1,242m 2:27.9

- 7:17 - 21:11 - 24:11 - 38:08 - 40:08
(0:05 r)

 View workout
07/13/20 40:22.1 1,018m 19:49.6 View workout
07/12/20 v2000m/8:00r...11 12,932m 2:09.3 View workout
07/12/20 500m 2:31.2 2:31.2

500 m + 0:30 - 28/1:51.9 - 0:38

 View workout
07/10/20 v1000m/10:00r...13 7,165m 2:10.2 View workout
07/10/20 1000m 3:36.7 1:48.3 View workout
07/10/20 500m 2:30.7 2:30.7

500 m E - 1000 m - 10 min ruhig - 5 x 45 sec + 45 sec ruhig - 10 min A

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07/10/20 45:06.0 11,310m 1:59.6

2 km E - 2 x 10 min mit 10 min ruhig - 2.5 km A

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07/09/20 10:00 2,251m 2:13.2 View workout
07/09/20 v0:40/0:50r...16 2,811m 1:53.8 View workout
07/09/20 500m 2:28.0 2:28.0

500m + 0:30 (DF 166) - 16 x 40 sec + 50 sec ruhig - 10:00 + 0:30

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07/09/20 45:16.3 11,014m 2:03.3

760 kcal/h - 134 watt - 559 kcal - 1087 strokes
10:29-20:46-31:01-41:12

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07/08/20 10:00 2,246m 2:13.5

500 + 0:30 E - 16 x 30 sec / 60 sec ruhig (9 x 20/21 , 3 x 24/25) - 10:00 + 0:30 A

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07/08/20 v0:30/1:00r...16 2,086m 1:55.0

DF 168

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07/08/20 500m 2:26.7 2:26.7 View workout
07/08/20 30:44.1 7,500m 2:02.9

Memo: Vortag 90 min Wasser Ludwigshafen

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07/06/20 v250m/0:20r...42 8,864m 2:09.9 View workout
07/06/20 1000m 4:50.7 2:25.3

1000m + 0:30sec + 8800m

 View workout
07/05/20 2000m 9:10.3 2:17.5 View workout