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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/02/20 1000m 4:47.3 2:23.6 View workout
07/02/20 50m 0:11.6 1:56.0 View workout
07/02/20 250m 0:59.0 1:58.0 View workout
07/02/20 100m 0:22.7 1:53.5 View workout
07/02/20 100m 0:26.6 2:13.0 View workout
07/02/20 1000m 4:50.3 2:25.1 View workout
07/02/20 50m 0:11.8 1:58.0 View workout
07/02/20 250m 0:59.7 1:59.4 View workout
07/02/20 100m 0:22.7 1:53.5 View workout
07/02/20 100m 0:25.9 2:09.5 View workout
07/02/20 1000m 4:50.7 2:25.3 View workout
07/02/20 50m 0:12.2 2:02.0 View workout
07/02/20 250m 0:59.9 1:59.8 View workout
07/02/20 100m 0:22.4 1:52.0 View workout
07/02/20 100m 0:25.6 2:08.0 View workout
07/02/20 1000m 4:51.2 2:25.6 View workout
07/02/20 50m 0:12.1 2:01.0 View workout
07/02/20 250m 0:59.7 1:59.4 View workout
07/02/20 100m 0:22.0 1:50.0 View workout
07/02/20 100m 0:26.3 2:11.5 View workout
07/02/20 1500m 7:29.6 2:29.8 View workout
07/02/20 50m 0:12.2 2:02.0 View workout
07/02/20 34:29.7 8,500m 2:01.7

1500m Jana-Technik (6:41), dann jede 800m 30 Schläge mit 26/min unter Technikbeachtung, letzter Durchgang 300m 66sec

 View workout
06/30/20 5:00 1,107m 2:15.5 View workout
06/30/20 v250m/0:15r...17 4,250m 2:01.2 View workout