Michel Koenigs v10000m/r...3 row
12,500
Meters
52:48.8
Time
2:06.7
Pace
785
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,500 |
| Overall Time | 52:48.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 04, 2020 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:48.8 | 12,500 | 2:06.7 | 172 | 891 | 21 |
| 42:53.3 | 10,000 | 2:08.6 | 164 | 865 | 20 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 |
| 8:01.4 | 2,000 | 2:00.3 | 201 | 991 | 29 |