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Michel Koenigs

Log

Date Workout Score Ave Comments Action
07/05/20 2000m 9:10.3 2:17.5 View workout
07/05/20 v6000m/0:19r...3 7,100m 2:01.2 View workout
07/05/20 1000m 3:46.4 1:53.2 View workout
07/05/20 100m 0:19.5 1:37.5

fl

 View workout
07/05/20 6000m 24:35.8 2:02.9 View workout
07/04/20 v1500m/0:11r...9 7,500m 2:17.6 View workout
07/04/20 4000m 18:17.4 2:17.1 View workout
07/04/20 100m 0:22.6 1:53.0 View workout
07/04/20 1500m 7:03.6 2:21.2 View workout
07/04/20 50m 0:11.0 1:50.0 View workout
07/04/20 100m 0:19.4 1:37.0

fl

 View workout
07/04/20 100m 0:19.7 1:38.5 View workout
07/04/20 1500m 7:21.0 2:27.0 View workout
07/04/20 50m 0:11.0 1:50.0 View workout
07/04/20 100m 0:19.5 1:37.5 View workout
07/03/20 v6000m/0:19r...3 7,100m 2:02.1 View workout
07/03/20 1000m 3:46.7 1:53.3 View workout
07/03/20 100m 0:19.7 1:38.5 View workout
07/03/20 6000m 24:48.8 2:04.0 View workout
07/03/20 750m 3:41.6 2:27.7 View workout
07/02/20 v1500m/0:12r...26 9,500m 2:18.0

völlig platt
1km - 50m Beschleunigung - 100m Sprint - 100m relax - 250m 1km-tempo - 1000m relax - 1.5km

View workout
07/02/20 1500m 6:58.8 2:19.6 View workout
07/02/20 250m 0:55.4 1:50.8 View workout
07/02/20 100m 0:20.8 1:44.0 View workout
07/02/20 100m 0:26.3 2:11.5 View workout