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Michel Koenigs 20x2:00/r row

9,255

Meters

40:00.0

Time

2:09.6

Pace

562

Calories

Rest Distance20
Rest Time
Overall Distance9,275
Overall Time40:00.0
Average Watts161
Calories Per Hour852
Stroke Rate21
Drag Factor125

September 30, 2020 20:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,255 2:09.6 161 852 21
2:00.0 418 2:23.5 118 707 19
2:00.0 419 2:23.1 119 710 19
2:00.0 418 2:23.5 118 707 18
2:00.0 502 1:59.5 205 1005 23
2:00.0 463 2:09.5 161 853 21
2:00.0 466 2:08.7 164 864 21
2:00.0 470 2:07.6 168 878 22
2:00.0 473 2:06.8 171 890 24
2:00.0 478 2:05.5 177 909 24
2:00.0 455 2:11.8 153 825 21
2:00.0 455 2:11.8 153 825 20
2:00.0 478 2:05.5 177 909 22
2:00.0 455 2:11.8 153 825 20
2:00.0 484 2:03.9 184 932 22
2:00.0 456 2:11.5 154 828 19
2:00.0 477 2:05.7 176 905 21
2:00.0 456 2:11.5 154 828 20
2:00.0 480 2:05.0 179 916 22
2:00.0 459 2:10.7 157 839 20
2:00.0 501 1:59.7 204 1001 25
r20