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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Michel Koenigs

Log

Date Workout Score Ave Comments Action
08/09/20 v150m/0:28r...10 1,500m 1:49.3 View workout
08/09/20 1000m 5:05.6 2:32.8 View workout
08/08/20 30:00 7,325m 2:02.8 View workout
08/08/20 5000m 21:40.0 2:10.0

ohne Fußschlaufe 16-22 s/m

 View workout
08/08/20 v0:30/1:00r...15 1,929m 1:56.6

30sec maximale Kraft mit 10 s/m, 60 sec pP, drag-factor 6-8-10-8,5-6,5

 View workout
08/08/20 0:30 129m 1:56.2 View workout
08/08/20 0:30 129m 1:56.2 View workout
08/08/20 v125m/0:12r...8 1,000m 1:47.8 View workout
08/07/20 5000m 22:09.1 2:12.9 View workout
08/07/20 v200m/0:13r...10 2,000m 1:51.2 View workout
08/07/20 v250m...1 250m 1:47.8 View workout
08/07/20 1000m 5:06.4 2:33.2

8:56 - 22:35

 View workout
08/05/20 1:00:00 6,844m 4:23.0 View workout
08/05/20 1:00:00 6,844m 4:23.0 View workout
08/02/20 v100m/r...4 6,600m 2:06.7 View workout
08/01/20 v100m/4:43r...2 1,100m 2:17.9 View workout
08/01/20 v100m/4:42r...3 1,600m 2:14.2 View workout
08/01/20 v100m/4:08r...3 1,600m 1:30.1 View workout
08/01/20 v100m/4:05r...2 1,100m 2:00.2 View workout
08/01/20 v100m...1 100m 1:39.0 View workout
07/31/20 v100m/3:55r...4 6,600m 2:00.1 View workout
07/31/20 1:11 227m 2:36.6 View workout
07/30/20 1:00:43 13,522m 2:14.7

192-614-1010-1188-1200 , 10:00-50:00 mit 20 schläge auf 1:30

 View workout
07/29/20 3000m 13:29.9 2:14.9 View workout
07/29/20 v0:30/0:39r...18 3,254m 1:56.9 View workout