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Michel Koenigs

Log

Date Workout Score Ave Comments Action
09/27/20 1:20 270m 2:28.1 View workout
09/27/20 v0:40/1:20r...4 692m 1:55.6

500m + 0:30 E - HIIT , 3min P bis 88/min

 View workout
09/27/20 0:40 187m 1:46.9 View workout
09/27/20 1:20 268m 2:29.2 View workout
09/27/20 0:40 185m 1:48.1 View workout
09/27/20 1:20 267m 2:29.8 View workout
09/27/20 0:40 187m 1:46.9 View workout
09/27/20 1:20 267m 2:29.8 View workout
09/27/20 0:40 187m 1:46.9 View workout
09/27/20 1:20 266m 2:30.3 View workout
09/27/20 500m 2:36.4 2:36.4 View workout
09/27/20 1:20:00 17,274m 2:18.9 View workout
09/26/20 46:00 10,334m 2:13.5 View workout
09/26/20 v0:30/1:20r...16 2,260m 1:46.1

750m + 0:30 E - HIIT - 0:30 + 2000m A
5x 25 s/m - 3x Max - 5x 26 s/m - 3x Max

 View workout
09/26/20 2000m 8:21.7 2:05.4 View workout
09/26/20 750m 3:44.5 2:29.6 View workout
09/25/20 1:10:00.0 5,000m 7:00.0

Einer

 View workout
09/23/20 1:04:57 13,718m 2:22.0 View workout
09/23/20 1:30:00.0 5,000m 9:00.0

Doppel-5er, Schlagmann, niedrige Intensität

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09/21/20 1:01:00 13,264m 2:17.9 View workout
09/20/20 46:00 10,331m 2:13.5 View workout
09/20/20 v5:00/0:35r...27 7,161m 2:08.0 View workout
09/19/20 40:00 9,149m 2:11.1

166-355-559-669-882

 View workout
09/19/20 45:00 10,352m 2:10.4 View workout
09/18/20 1:30:00.0 6,000m 7:30.0

Einer

 View workout