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Michel Koenigs

Log

Date Workout Score Ave Comments Action
10/08/20 1:00:00 9,035m 3:19.2 View workout
10/06/20 3:43.4 1,000m 1:51.7

300-300-200-200

 View workout
10/06/20 31:19.0 7,500m 2:05.2 View workout
10/05/20 40:00 8,980m 2:13.6 View workout
10/05/20 5:11 1,110m 2:20.2

40 min 14-15er, dann 16-17er, 2 min 20er
1:30 P , 5 min A

 View workout
10/05/20 40:00 8,980m 2:13.6 View workout
10/04/20 v10000m/r...3 12,500m 2:06.7 View workout
10/03/20 v10000m/r...3 12,500m 2:05.2 View workout
10/01/20 52:14 11,025m 2:22.1 View workout
09/30/20 5:09 1,145m 2:15.0 View workout
09/30/20 20x2:00/r 9,255m 2:09.6 View workout
09/30/20 16:43.0 9,000m 1:51.4

0,05-5-0:39-Stufe11

 View workout
09/29/20 1:00:00 13,439m 2:13.9 View workout
09/29/20 1:00:00 13,439m 2:13.9 View workout
09/29/20 1:00:00.0 7,500m 4:00.0

Doppel-Vierer

View workout
09/28/20 1:05:00 14,846m 2:11.3 View workout
09/28/20 1:05:00 14,846m 2:11.3 View workout
09/27/20 v0:40/1:20r...10 1,871m 1:46.8

HIIT - 30sec + 1000m A

 View workout
09/27/20 1000m 4:19.9 2:09.9 View workout
09/27/20 1:20 273m 2:26.5 View workout
09/27/20 0:40 186m 1:47.5 View workout
09/27/20 1:20 268m 2:29.2 View workout
09/27/20 0:40 191m 1:44.7 View workout
09/27/20 1:20 270m 2:28.1 View workout
09/27/20 0:40 187m 1:46.9 View workout